It's hot in summer, so it's especially important for your baby to eat clear fire. This article will introduce several foods for clearing fire for you, so that your baby can grow up healthily.

Mung bean soup/porridge

In hot summer, giving your baby a bowl of mung bean soup or mung bean porridge can not only clear away heat and detoxify, but also eliminate irritability. If you want a richer taste, you may wish to add lily or lotus seeds, which can also achieve the effect of clearing heat and removing fire.

Rock candy pear water

Fruits are essential for the healthy growth of babies, and fruits with the effects of clearing away heat and moistening the lungs, such as grapefruit and pears, should not be missed. Cook a pot of rock candy pear water for the baby, which is delicious and nutritious.

Huo Qing vegetables

Vegetables are also an indispensable part of the baby's diet, especially those with the function of clearing fire, such as cabbage, celery and lotus root. Let the baby eat more vegetables, which is healthy and delicious.

Drink plenty of water

It is essential to give your baby enough water whenever and wherever. Boiled water can not only replenish water in the body, but also contribute to metabolism and waste discharge. Let the baby drink more water every day and grow up healthily.