I want to say that you don't need any books to treat anxiety and depression.

Anxiety or depression, to put it bluntly, means that I have had setbacks before, and I am not confident, and I have strengthened this frustration in my future work, study and life.

If you want to treat anxiety or depression, in fact, it is enough to let patients build up their self-confidence and let go of their gains and losses.

Give you a few examples, go back and talk to him and let him think about it. It's simple.

Example 1:

When you are walking on the road, someone is limping. Will you laugh at him? Will you remember him? A few days later, do you remember a lame man on the road? No, you can't. Because this cripple is none of your business, and you are too lazy to care about him.

Similarly, even if you walk handsome or ugly, not many people will pay attention to you because you have nothing to do with others.

Please go out bravely, you are a roadblock, even if you only have one leg, you are also a roadblock, and the whole road is yours.

Example 2:

In Crouching Tiger, Hidden Dragon, Li Mubai said to Yu Jiaolong: "You clench your fist and there is nothing in it;" You open your hand and you have the world. "

You got it? You must let go of the knot in your heart first, completely, before you can have a new beginning. The past is gone. Please think about the future and look at it with Baru's heart. The road ahead is long, the road ahead is wonderful, and the road ahead needs your wonderful.