Breakfast oatmeal (that is, porridge)+yogurt/soybean milk+eggs (depending on your appetite, you can't eat oatmeal because you are full)

China apples (eat vegetables half an hour ago, don't eat when you are hungry)+vegetables (must be green, and you can eat some fungus) should be divided into 8 packages. If you have the habit of drinking soup. Drink it before meals, and don't drink it if you want to lose weight.

Don't eat tonight You are really hungry. Cucumber is a good choice.

Note: Because our school can't make oatmeal, I don't know what your situation is. If it is the same, you can soak it in hot water the night before and eat it the next morning.

Don't eat that hillbilly's egg, it's processed food. Eat boiled eggs