Suitable ingredients for making fat-reducing cold meals are cucumber, tomato, cherry tomato, carrot, cherry radish, white radish, colored pepper, lettuce, Chinese cabbage, zucchini, onion, Chinese cabbage, baby cabbage and so on.

In addition, the fat-reducing staple foods suitable for cold salad include cooked shredded potatoes, cooked buckwheat noodles, pasta, vermicelli, potato flour, bean jelly, bean jelly, chickpeas, white kidney beans, potato pieces, purple potato pieces and pumpkin pieces.