Cowpea with minced meat is a common home-cooked dish. Add pickled peppers, carrots and onions, and the taste is improved a lot. The appearance is also pretty good. Cowpea provides high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body. Vitamin B 1 can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetic patients.

Composition details

Minced meat, cowpea, carrot, onion, pickled pepper, water starch.

1 First, wash the cowpea. Prepare an appropriate amount of cold water in advance.

2 Prepare seasoning, mince ginger and garlic, dice carrot and onion for later use, cut pepper into diagonal circles, and cut coriander into 1.5cm sections for later use.

3 put the right amount of water in the pot to boil, and put the cowpea in the pot to cook.

4 The cooked cowpea is put into the cold boiled water prepared in advance to be too cold.

5 take out the cowpea that is too cold and control the moisture, cut it into 5 cm long sections and put it on the plate for later use.

6 Chop the meat and marinate it with salt, starch and soy sauce for 20 minutes.

7 put a little oil in the pot, put minced meat first, and stir fry in vinegar twice.

Leave 30% oil in the pot, add bean paste and stir-fry ginger and garlic.

9 Add minced meat, add pickled peppers, diced carrots and onions and continue to stir fry. Oyster sauce, pepper and soy sauce monosodium glutamate are very good seasoning. Add a proper amount of boiling water to the pot, thicken it, pour the minced meat on the cowpea, and finally add coriander to decorate.