material
Tilapia 1 (about 600g)
Hong hot pepper ge
3 shallots
Ginger 1 small pieces
Garlic 3 cloves
30 grams of edible oil
3 grams of sesame oil
3 grams of soy sauce
6 grams of cooking wine
3 grams of pepper
3 grams of refined salt
Sugar spoon
Monosodium glutamate1.5g.
working methods
1. Wash tilapia, and make 3 oblique cuts on both sides of the fish; Wash onion and cut into sections, and wash ginger, garlic and red pepper and slice them;
2. Add oil to the pan, heat it, and fry the fish until golden on both sides.
3. Leave a little oil in the pot, saute shallots, ginger, garlic and pepper, then add soy sauce, cooking wine, sugar, pepper, salt, monosodium glutamate and water to boil;
4. Add the fried tilapia, simmer until it tastes good, then take it out and put it on a plate. Boil the remaining soup until it is thick, and then pour the fish with sesame oil.
Sweet and sour tilapia
material
Tilapia, salt, sugar, vinegar, soy sauce, water starch.
working methods
1. Check whether the scales under the fins on the abdomen and back of the fish are clean, and remove all messy films and clothes, and
In the stomach, near the spine, cut the blood vessels with a knife and wash them clean. Cut the fish a few times, dry the kitchen paper inside and out, and wipe it with salt.
2. Heat the pot, put oil, add ginger slices and onion segments, and wipe the oil at the bottom of the pot evenly with a spatula against the ginger slices.
3. fry the fish in the pot, don't move, one side at a time is almost the same, shake the pot slightly twice to make the fish skin as complete as possible; Turn over and continue.
Fried the other side.
4. Add sugar, vinegar, soy sauce and water, cover and cook, turn over the bottom, and cook until the thickest place can easily mix fish and bones together.
Separation.
5. thicken the water starch and collect the juice on fire.
Boiled tilapia
material
1 package bean sprouts, onion, red pepper, spicy and hot fish seasoning, 6 tilapia strips (according to individual quantity), ginger slices, garlic slices, dried pepper segments, pepper granules, salt, chicken powder and vegetable oil.
working methods
1. Wash the fish and cut into two pieces for later use.
2. Wash the onion and cut it into 2-inch long sections. Slice the red pepper obliquely. Wash the bean sprouts and set aside.
3. Heat the vegetable oil in the paper money pot, add ginger slices, garlic slices, dried Chili slices and Chili granules, stir fry, and then pour the cooked fish seasoning together and stir fry for a few times to give off fragrance.
4. Add the right amount of water and boil it into a soup base.
5. Turn the soup base into a stainless steel basin to continue cooking (convenient for direct consumption), add soybean sprouts to boil, and add appropriate amount of salt and chicken powder to taste.
6. Cut the fish into two pieces and cook it.
7. Cook until the fish is cooked. Put onion and shredded red pepper on the surface and serve.
Braised tilapia in sauce
material
1 tilapia (about 500g), 2 tablespoons of ginger and garlic soy sauce, and a little salt.
working methods
1. Heat the oil pan and saute the ginger.
2. Drain the tilapia with kitchen paper towels, put it in a pot, and fry it until golden brown.
3. Turn over and fry until golden brown.
4. Put garlic on the fish and add 2 tablespoons soy sauce.
5. Add less than half the water of the fish.
6. Add 1 teaspoon of salt.
7. After the fire is boiled, turn to low heat and simmer until there is a little sauce left.
8. Dish, add shredded garlic and eat while it is hot.
Steamed tilapia with soy sauce
material
Tilapia, shredded ginger, lobster sauce, soy sauce, shredded pepper, pepper, chopped green onion, oil.
working methods
1. Scaled tilapia and washed.
2. Add shredded ginger, lobster sauce, soy sauce, shredded pepper and a little pepper to the pot and steam for 6 minutes. Sprinkle chopped green onion and pour hot oil into the pan.
Jiaoxiang tilapia
material
Tilapia 1, onion, cooking wine, pepper oil.
working methods
1. Prepare the raw materials in advance, and it is best to choose fish with less thorns, such as mandarin fish and turbot.
2. Remove the gills and internal organs of the fish, and obliquely cut a knife on the fish with a knife (which helps to taste).
3. Put the fish in a steamer, pour in a proper amount of cooking wine (to remove fishy smell) and steam over medium heat 10 minute.
4. Use medium heat when steaming fish, turn off the heat after steaming, and don't steam for too long to avoid the fish getting old.
Cut the onion into flowers
6. Pour the pepper oil into the pot and heat it until it smokes.
7. Sprinkle chopped green onion on the fish and pour Chili oil on the fish to stimulate the fragrance.
8. finally, pour steamed fish and soy sauce.
Steamed tilapia
material
Tilapia, ginger, onion, pepper, soy sauce, wine, salt.
working methods
1. Wash the tilapia, cut it horizontally into pieces about 1CM thick, and put it on a plate.
2. Chop the ginger, dice the onion and cut the pepper.
3. Put a little salt on the fish pieces, put Jiang Mo on them, and decorate them with Chili rings (this time to make the fish taste a little spicy after steaming, and I like the taste).
4. Boil the water in the pot, put in the dish with fish pieces, cover the pot and steam for 8 minutes.
5, turn off the fire, sprinkle with chopped green onion, and pour the right amount of soy sauce.
6. Pour the water out of the pot and pour the oil on the fish pieces.
Tilapia salad
material
1 tilapia, 2 cloves of garlic, 2 shallots, 1 coriander, 2 sweet peppers, 1 slice of ginger, 30ml of oil pepper or Laoganma, 30ml of balsamic vinegar, 25ml of soy sauce, 5ml of sesame oil, 2g of sugar and a little salt.
working methods
1. Remove gills, scales and internal organs from tilapia, scrape off the black film on the inner wall of abdomen and rinse it, cut a flower knife on each side of the fish, and marinate it with salt, cooking wine and ginger slices to taste;
2. Slice ginger, chop garlic, wash and chop pepper, chopped green onion and coriander respectively;
3. Put a proper amount of water in the pot to boil, put the fish on a steamer, steam it for about 7 minutes over water and fire, take it out after the fish is cooked, and pour out the soup leaked from the steamed fish (not the water in the steamer);
4. Put onion, minced garlic and pepper into a bowl, add oil pepper, soy sauce, balsamic vinegar, sugar, salt and sesame oil, and mix them evenly to make flavored juice. Pour it on steamed tilapia and sprinkle with chopped green onion and coriander.