A piece of chicken breast and a handful of asparagus.

50g of quinoa and 20g of wild rice.

Steps of frying chicken breast with boiled asparagus and oats

1.？ Wash and slice chicken breast, add one spoonful of salt, two spoonfuls of black pepper, one spoonful of black pepper particles, one spoonful of garlic powder, one spoonful of onion powder, one egg, one spoonful of olive oil, one spoonful of basil leaves or rosemary, and two spoonfuls of milk, stir well, and marinate in the refrigerator overnight. (Garlic powder and onion powder can't be put down, which has little effect ~)

Take out the chicken breast the next day, pat oatmeal on both sides for later use, pour a small amount of olive oil into the pot, and put the chicken breast into the pot. Turn the noodles every two minutes and fry until both sides are golden.

2.？ Wash asparagus, add a little water to the pot, cook until the color is green, and drain. There is no water in the pot, pour in a spoonful of olive oil and a spoonful of soy sauce, add asparagus and stir-fry until the color is the highest.