Ingredients: pork belly, broccoli

Accessories: dried Chili, star anise, ginger slices, garlic cloves and onions.

Exercise:

1, the meat is diced, the shape is not very particular, the garlic and onion are sliced, and the onion is left with chopped green onion.

2. Put the meat in a cold water pot, bring it to a boil, and continue to cook for two minutes. Wash meat with warm water.

3. After the pot is hot, stir-fry the star anise for 30 seconds on medium fire, and stir-fry the onion, ginger and garlic slices 1 minute.

4. Stir-fry the meat in the pan until the surface is slightly yellow.

5. Pour 20 ml of oil, turn the oil to medium heat, and add 20 g of sugar. Keep stirring, or the sugar will stick to the pot. Stir until the sugar dissolves and discolors. ?

6. Add the meat and stir-fry it quickly, so that it is covered with sugar (red), then pour in about 120ml cooking wine, bring it to a low heat, cover it and simmer for 25 minutes.

Nutritional value:

Braised pork is rich in vitamins, such as vitamin B60.02 mg, vitamin A88.3 mg, carotene 14.9 mg, thiamine 0.76 mg, riboflavin 0.49 mg, nicotinic acid 20. 19 mg, vitamin C0.5 mg and vitamin E2.46 mg. Vitamins are essential substances for human health, especially for young girls. Absorbing the right amount of vitamins is helpful for beauty, so girls who love beauty can choose to eat it in moderation.