Food Name: Mushroom Roasted Pumpkin
Ingredients: 500g pumpkin.
Accessories: Lentinus edodes 10, lily 30g, pea 20g, soy sauce 1 tablespoon, sugar 1 tablespoon, oil 2 tablespoons, star anise 1, dried peppers 2 and pepper 3.
Practice steps
1, prepare ingredients, soak mushrooms, soak lilies, and wash other ingredients for later use.
2. Peel the pumpkin and cut it into pieces.
3. Blanch the peas and put them in cold water to keep the color and taste.
4. Add oil to the hot pot and fry the mushrooms. Then, add star anise, dried pepper and pepper, stir-fry with soy sauce and sugar, add boiling water, cook for 2 minutes on low heat, and turn off the heat.
5, the casserole is heated and refueled, and the pumpkin is slightly fried for a while.
6. Add the soup, cover and heat later, and bake for 5-6 minutes to collect the juice.
7. Add lily and peas, cover and bake for 3 minutes.
Although the recipe of this dish is simple, it is nutritious and delicious:
Among them, pumpkin is a very common food in life, rich in carotene and lutein, and also contains carbohydrates, protein, B vitamins, vitamin C, potassium, copper, iron, magnesium, phosphorus and other nutrients.
Lentinus edodes contains 8 kinds of amino acids necessary for human body, most of which are L-type amino acids, which are highly active and easily absorbed by human body, and the digestibility is as high as 80%, which is very beneficial to human body.