1, shrimp and egg dumplings. Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g pork stuffing, garlic sprout, starch, ginger and onion.

2, chicken porridge. Ingredients: 50g chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs. How to make it (chicken porridge): Cook it into rice porridge for later use. Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and cook it in japonica rice porridge. 3 add a small amount of refined salt, etc. Before cooking, finally sprinkle with vegetables, and you can cook.

3. Chinese cabbage and glutinous rice porridge. 500g of Chinese cabbage and coix seed100g. After the barley is cooked, put the Chinese cabbage with less salt. This porridge has obvious conditioning effect on spleen deficiency and warmth.