The practice of tomato, potato and broccoli sparerib soup introduces the cuisine and its efficacy in detail: diet for losing weight and diet for hyperlipidemia.

Taste: salty craft: boiled tomato, potato and broccoli ribs soup. Ingredients: tomato 240g, potato (yellow skin) 240g, carrot 50g, pork chop (sparerib) 400g, cauliflower 200g, onion (white skin)100g.

Seasoning: 5g of ginger, 0g of starch10g (corn), 5g of starch and 3g of salt to teach you how to make tomato, potato and broccoli sparerib soup. How to make tomato, potato and broccoli sparerib soup delicious 1. Wash and chop cauliflower; Wash and dice onions.

2. Peel carrots and potatoes, wash them and dice them.

3. Boil the water, put down the tomatoes and soak for 5 minutes. Pick them up, peel them, trim them, core them and cut them into granules.

4. Wash the ribs, dry them, add marinade, remove them evenly, blanch them in boiling water for 5 minutes, remove them and rinse them off.

5. Heat the pan, add oil, stir-fry ginger, tomatoes and onions, and pick them up.

6. Boil the water in the pot, add ribs, tomatoes, onions, ginger, potatoes, carrots, broccoli (cauliflower), simmer for 1.5 hours, and add seasonings. Tips-Health Tips:

The soup has the functions of clearing intestine, resolving stagnation and reducing blood fat, and is rich in nutrition.

Pie-food phase grams:

Tomatoes: Tomatoes should not be eaten with pomegranate.

Carrots: when taking ginseng and American ginseng, don't eat carrots together, so as not to be counterproductive and have no nourishing effect.

The practice of boiling potato chips introduces the cuisine and its functions in detail: children's recipes, preschool children's recipes, school-age children's recipes, spleen-invigorating and appetizing recipes, and malnutrition recipes.

Taste: Salty and umami flavor Technology: boiled potatoes, sliced meat. Ingredients: beef (hind legs) 40g, potato (yellow skin) 80g, onion (white skin) 15g, carrot 10g, and green beans 10g.

Seasoning: 8 grams of salad oil, 3 grams of sugar, and 2 grams of soy sauce to teach you how to make boiled potato slices. How to make boiled pork slices with potatoes delicious 1. Slice beef into small pieces;

2. Cut potatoes (potatoes), onions and carrots into small pieces with a hob;

3. Heat salad oil in the pot, first add beef and stir fry, then add potatoes, onions and carrots to stir fry;

4. After oiling the whole body, add enough water to cover the material, then add sugar and soy sauce in turn, cook until soft, and finally add green beans. The practice of tomato and potato soup introduces the cuisine and its effect in detail: preschool children's recipes

Taste: fragrant technology: boiled tomato and potato soup. Ingredients: tomato100g, potato (wampee) 50g.

Accessories: 5 grams of cheese teaches you how to make tomato and potato soup, and how to make tomato and potato soup is delicious. 1. Peel and seed tomatoes and set them aside.

2. Boil the potatoes until soft and grind them into mud while they are hot.

3. Put tomatoes, mashed potatoes, clear soup 1/4 cups together in a small pot and cook slightly.

4. Finally, sprinkle some cheese and turn off the fire. Pie-food phase grams:

Tomatoes: Tomatoes should not be eaten with pomegranate.

Cheese: cheese should not be eaten with perch; Do not eat fruit about 1 hour before and after eating cheese; People who take monoamine oxidase inhibitors should avoid eating cheese.

The method of Undaria pinnatifida potato cake introduces the delicious food and its efficacy in detail: children's diet, hypertension diet and arteriosclerosis diet.

Taste: salty and fragrant technology: fried Undaria pinnatifida potato cake. Ingredients: Undaria pinnatifida (dried) 20g, potato (yellow peel) 30g.

Accessories: starch (pea) 5g.

Seasoning: 2 grams of salt and 5 grams of salad oil teach you how to make wakame potato cakes and how to make wakame potato cakes delicious. Chop Undaria pinnatifida, blanch in hot water, cook, peel, and press into mashed potatoes while it is hot.

2. Add Undaria pinnatifida and salt into the mashed potatoes and mix well to make two small hamburgers, and evenly coat them with starch.

Pour salad oil into the pot and cook it, then fry both sides of the hamburger with starch. Tips for making Undaria pinnatifida potato cakes: Because potatoes are cooked, they can be fried until they change color slightly, so that children can eat Undaria pinnatifida without hesitation, which is of great help to their healthy growth.

Sauerkraut, Potato and Shredded Pork Soup introduced the cuisine and its effects in detail: diuretic formula, heat-clearing and detoxicating formula, spleen-strengthening and appetizing formula, heatstroke prevention and cooling formula.

Taste: Salty and umami technology: boiled cabbage and shredded potato soup. Ingredients: zucchini120g, euryale seed powder100g, and pork (lean meat) 200g.

Seasoning: salt 3g, soy sauce 3g, monosodium glutamate 2g, peanut oil 10g to teach you how to make shredded pork soup with Chinese cabbage and potatoes. How to make shredded Chinese cabbage, potatoes and pork to taste good? Shred the pork and marinate it slightly. Wash mustard and cut into sections. Peel and slice the potatoes. Heat 1 tablespoon of oil, stir-fry shredded pork, add water to boil, add potatoes and cook until soft, then boil the cabbage and add salt, soy sauce and monosodium glutamate. Tips-Health Tips:

It can stimulate appetite, relieve hunger and help to lose weight.

The practice of potato and tomato yogurt salad introduces the cuisine and its functions in detail: dessert/snack constipation recipe, beauty recipe and weight loss recipe.

Taste: sweet and sour technology: other potato and tomato yogurt salad production materials: main ingredients: 75g potato (yellow skin) and 7g tomato.

Seasoning: 30 grams of yogurt teaches you to make potato and tomato yogurt salad. How to make potato, tomato and yogurt salad delicious? 1. Peel potatoes, dice them, cook them in hot water, take them out, drain them, and let them cool for later use.

2. Wash the small tomatoes, remove their pedicels, cut them in half, put them on a plate with diced potatoes, and serve them with yogurt. Tips for making potato and tomato yogurt salad: yogurt should be eaten as soon as possible after opening, and can be used as dessert. This product is * * * 155g, so you'd better eat it now. The calorie per serving is 107. 1 calorie, cooking time is about 15 minutes. Pie-food phase grams:

Tomatoes: Tomatoes should not be eaten with pomegranate.

Qinghai moss mixed with potatoes introduced the cuisine and its effects in detail: constipation diet, children's diet, anti-aging diet, weight loss diet.

Taste: Salty and umami flavor Technology: Potato mixed with Qinghai moss. Ingredients: 50 grams of potato (wampee) and 0/0 gram of laver/kloc (dry).

Seasoning: cream 10g, salt 1g teaches you how to make potatoes with Qinghai moss, and how to make potatoes with Qinghai moss is delicious. 1. Peel potatoes, cut them into bite sizes, soak them in clear water to remove astringency, pour them into a pot, add salt and cook them in hot water.

2. After the potatoes become soft, pour out the soup, shake the pot with high fire, drain the water completely, and mix in the cream while it is hot.

3. Cover the surface of potatoes mixed with cream with Qinghai moss. Tips for making potatoes with Qinghai moss: Butter and Qinghai moss will give potatoes a brand-new flavor and can also be used as a convenient dish. Soft potatoes are covered with Qinghai moss, which has a special flavor.