Nasal congestion, runny nose and cough are all common cold symptoms. In severe cases, dizziness, tinnitus, vomiting and other symptoms will occur, which will make people unable to eat, sleep and feel uncomfortable.

Drinking more hot water can really relieve some symptoms of a cold. From the perspective of traditional Chinese medicine, we should pay attention to taboos after catching a cold, and we should not eat greasy or spicy food. These foods are a great burden to the patient's health, so we should also pay attention to taboos during the cold, which is conducive to the recovery of the disease as soon as possible.

1. Chicken soup

The saying that chicken soup cures colds is widely circulated and many people have tried it. Why is chicken soup good for cold patients? On the surface, chicken soup can be said to be one of the most common nourishing soups. Chicken soup is not only rich in nutrition, but also contains a variety of amino acids needed by human body, which can enhance antiviral ability and help relieve inflammation of respiratory tract or throat. This is a very good soup.

2. Radish soup

Radish is also a very suitable food for cold patients, and the radish contained in it has a good therapeutic effect on colds. Boiling or juicing radish can effectively treat cold symptoms, such as white radish soup, ginger radish soup, white radish honey cup and so on. , very suitable for cold patients.

3. Sydney soup

Sydney can clear away heat and moisten the lungs, and is a very suitable fruit in autumn and winter. But because of its coolness, it is not suitable for many people with bad spleen and stomach, especially during the cold. If eating cold food suddenly is not conducive to the health of the spleen and stomach and the recovery of colds, you can drink Sydney stew to help clear away heat and moisten the lungs and relieve cold symptoms.

4. Stewed oranges with rock sugar

Stewed orange with rock sugar has a good effect on treating cough. Many times, colds often bring symptoms such as throat inflammation and cough. At this time, drinking a bowl of crystal sugar stewed orange soup is helpful to treat cough. This soup is made by washing and slicing oranges and stewing them with rock sugar in water. Simple and effective.

5. Cabbage soup

During the cold, the diet must be light and easy to digest, and cooking cabbage into clear soup will also help cure the cold.

In addition to the above kinds of soups, there are many light soups suitable for eating during a cold. As long as you are careful not to eat heavy food and avoid eating it, there will generally be no big problem.