Casserole tofu smells fragrant, tastes good, has enough nutrition, and the most important thing is not to gain weight!
Materials:
Tofu 1 box, carrot 1 root, 5 corn shoots, bean sprouts 100g, 5 slices of ham, salt 1 teaspoon (5g) and 2 bowls of broth (500ml).
Exercise:
Cut tofu and carrots into small pieces, put them in a casserole with corn shoots and ham, and then add water (it is better if there is broth). There are no tofu and vegetables (if you like soup especially, you can add more soup). You can add as much onion and ginger as you like, and then cook it slowly over medium heat.
When the carrots in the pot are about to soften, add ham, chicken essence, pepper, soy sauce and your favorite seasoning, and cook over low heat until the soup boils. Finally, when it's almost ready, put vegetables that are easy to cook, such as bean sprouts, spinach and lettuce leaves. Turn off the heat as soon as the vegetables are cooked.
Finally, sprinkle with minced garlic and pour with sesame oil.
Tips:
If you want to make delicious dishes, you should first choose your favorite tofu (ordinary tofu, board tofu or frozen tofu), and then choose some vegetables and cooked food: carrots, corn shoots, bean sprouts, ham, etc., as long as you mix the required nutrients well.
Assorted casserole (family portrait)
Assorted casserole, also known as family portrait, is a dish for Chinese New Year holidays. It is stewed with all kinds of meat and vegetarian materials and broth. It has various tastes and rich nutrition. It symbolizes reunion and family happiness. There is a pot of family photos on the table, and a big pot is warm, warm mouth, warm stomach and warm heart.
Materials:
(Ingredients can be matched at will), egg dumplings, fish balls, bacon, dried shrimps, soaked pigskin, Chinese cabbage, vermicelli, salt and broth.
Exercise:
1 Wash and shred Chinese cabbage, soak vermicelli in cold water, soak dried shrimps in clear water, and cut the skin into pieces;
2. Boil the bacon with clear water for15min, take it out, cool it and slice it;
3 take a casserole, use Chinese cabbage as the bottom, and put vermicelli on it;
4. Put egg dumplings, bacon slices, dried prawns and skins in turn along the edge of the casserole, so that all kinds of raw materials form a circle;
5 put fish balls in the middle, add salt to the broth and pour it into the casserole;
6 Cover the casserole and simmer on low heat until all ingredients are cooked.
Stewed tofu with cabbage in casserole
Delicious and fragrant, tofu is very soft.
Materials:
Ingredients: 500 grams of tofu and 500 grams of cabbage.
Seasoning: 5g of sesame oil, 5g of soy sauce, 3g of salt, 2g of monosodium glutamate and 5g of onion.
Exercise:
1. Cut tofu into domino pieces; Cut the cabbage into pieces of the same size for later use; Wash the onion and cut it into chopped green onion.
2. Pour a proper amount of water into the casserole, spread the Chinese cabbage in the water, put the tofu block on it, add chopped green onion, soy sauce and refined salt, cover and stew, simmer for 10- 15 minutes, and add monosodium glutamate and sesame oil.
Casserole balls
Materials:
Meat stuffing, mushrooms, Chinese cabbage, eggs, starch, salt, cooking wine, pepper, soy sauce, chicken essence, onion ginger juice, sesame oil.
Exercise:
1. Add eggs, starch, salt, onion and ginger juice, soy sauce and cooking wine and mix well.
2. Fry into meatballs with small oil.
3. Put the broth, mushroom slices, Chinese cabbage, onion and ginger juice, salt, cooking wine and pepper into a casserole and simmer on low heat until the soup boils.
Step 4 add fried meatballs
5. Cover and stew for 30 minutes.
6. Add chicken essence and sesame oil to adjust the taste, sprinkle with coriander powder, and you will be ready.
fatty intestine casserole
Materials:
Ingredients: 800g of fat sausage, 200g of straw mushroom, 200g of mushrooms and 200g of fresh bamboo shoots.
Accessories: 5 grams of ginger, 5 grams of garlic, 5 grams of onion and 5 grams of pickled pepper.
Seasoning: 50g of refined oil, 3g of pepper, cooking wine 15g, monosodium glutamate 15g, 20g of chicken essence, 2,500g of white soup and a proper amount of salt.
Exercise:
(1) Volvariella volvacea and Lentinus edodes are divided into two parts, and fresh bamboo shoots are cut into prisms. Wash and put in a casserole for later use.
(2) Slice the ginger and garlic, and cut the onion and pickled pepper into a "horse ear" shape.
(3) Wash the fat sausage, put it in a cage, steam it until it is 8% mature, take it out, and cut it into 4 cm pieces.
(4) Put the wok on the fire, add the oil to heat it, add the ginger and garlic slices, the onion, the soaked red pepper and the fat sausage, and stir-fry for fragrance. Mix the white soup well, add monosodium glutamate, chicken essence, cooking wine and pepper, bring to a boil, skim the floating foam, add salt to taste, and finally pour it into a casserole and go on stage.