1. Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and delicious.
2. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;
Fresh cod should be white and not frozen, and you can choose "whole cod" cut in the middle of the fish. The meat is yellow and hairy.
Exercise 1
Composition:
Cod, two kinds of food.
Onions taste like peas.
Eat two slices of ginger together.
Two cloves of garlic
Sichuan pepper
A piece of coriander is like a piece of food.
8 grams of oil
3 grams of cooking wine
Pixian bean paste 5g
2 grams of chicken essence
Recipe practice:
1. Thaw the cod, clean it up and control the water quality.
2. Prepare onions, ginger, garlic, peppers and bean paste.
3. Cut the fish into 4cm after controlling the water.
4. Heat oil in the pan and put the bean paste on the shovel for later use.
5. When the oil is 5 minutes hot, add the bean paste, turn off the fire and slowly fry the bean paste, otherwise it will be easy to paste the bean paste.
6. Turn the pot red and oil, pour a bowl of water and turn to a big fire.
7. Add onion, ginger, garlic and pepper.
8. Put cod and drop a few drops of cooking wine.
9. After the pot is boiled, turn to medium heat 15 minutes, and then turn to low heat 10 minutes.
10. The soup is almost dry. Add appropriate amount of chicken essence and serve.
1 1. Take out the pan and put it on a plate. Sprinkle some coriander to taste.
Exercise 2
Ingredients: 2 cod.
Seasoning: salad oil, salt, soy sauce, vinegar, onion 1, dried pepper, fresh pepper and garlic.
Exercise:
1. Freeze two cod, thaw naturally and wash.
2. Put the meat cleaver obliquely on the fish, it will taste better.
3. Put oil in the pan, heat it, and fry cod in the pan.
Be careful not to turn over easily, fry one side and then the other.
Here comes the secret weapon. A friend traveled to Chengdu and bought me green peppers, fresh and vacuum-packed.
6. Add pepper, vinegar, soy sauce, garlic, onion slices, water and salt, and my favorite green pepper, and stew for half an hour.