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We know that papaya has always been our favorite breast enhancement food. However, apart from breast enhancement, papaya has obvious prolactin effect and is one of the most ideal ingredients for pregnant women with insufficient milk. You can choose papaya and pure milk to mix, and the effect is better!

2. Peanut kernels

Peanut kernel is also one of the best ingredients in lactation, which can not only help parturient lactation, but also relieve postpartum iron deficiency anemia or edema of pregnant women.

3. Cucumber

Luffa has always been regarded as a kind of Chinese herbal medicine. For patients with chest obstruction or milk secretion obstruction, loofah and soup can be used. After taking it, it can promote lactation.

4. Kiwifruit

The content of vitamin C in kiwifruit is extremely high, which can actually quench thirst and promote lactation. Eating kiwi fruit regularly can also improve people's immune system. Especially for pregnant women who have just had a caesarean section, it can assist in rapid repair. But because kiwifruit is cold, it is advisable to take one every day.

And the secret recipe for lactation.

1. Pork knuckle soup

After cleaning the trotters, put them into a pot and add water to boil, then put them into various condiments in turn, and simmer for 3 hours until the juice turns white and the aroma is fragrant when the cover is uncovered. You can choose to take the trotters soup and let it cool. Pig's foot soup is rich in protein and various minerals such as iron, zinc, calcium and other nutrients, so it has a significant effect on lactation.

2. Sam sun soup

Prepare raw materials such as sea cucumber, chicken breast, shrimp and bamboo shoots in advance, and then slice the bamboo shoots. Then cook the old hen soup first, and then put it in this dish. When the soup boils, boil it for a few minutes, and then take it out of the pot. This soup is rich in vitamins and protein, and has nourishing and galactagogue effects.

3. Black-bone chicken and white mushroom soup

After the black-bone chicken is slaughtered, it is clean and tidy. Then put the cooked black-bone chicken into the pot, simmer it, add the white mushrooms, and finally add the seasoning and take it out of the pot. Wuji Baimo Decoction has the functions of invigorating qi and blood, benefiting qi and nourishing liver, but this soup is also very effective for lactation. Suitable for pregnant women who have just given birth to a baby with insufficient milk or have insufficient breast milk at home. There are some physiologically active components in Pleurotus ostreatus, which can play an anti-cancer role.