1. oatmeal
Ingredients: oatmeal, water, milk, honey.
Steps:
1. Put oatmeal into a pot, add appropriate amount of water and bring to a boil.
2. Turn off the heat and continue to cook for 5- 10 minutes until the oats are soft.
3. Add milk and continue to cook for 2-3 minutes.
4. Turn off the fire and add honey to taste.
2. Black rice porridge
Ingredients: black rice, water, red dates, longan and rock sugar.
Steps:
1. Soak the black rice for 2 hours and then wash it.
2. Put the black rice into the pot, add appropriate amount of water and bring to a boil.
3. Add red dates, longan and rock sugar and continue to cook for 30 minutes.
4. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
3. Red bean porridge
Ingredients: red beans, water, glutinous rice and rock sugar.
Steps:
1. Soak the red beans for 2 hours and then wash them.
2. Put the red beans into the pot, add appropriate amount of water and bring to a boil.
3. Add glutinous rice and continue to cook for 20 minutes.
4. Add rock sugar and continue to cook 10 minutes.
5. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
4. Lotus porridge
Ingredients: lotus seeds, water, glutinous rice and rock sugar.
Steps:
1. Wash the lotus seeds after soaking for 2 hours.
2. Put the lotus seeds into the pot, add appropriate amount of water and bring to a boil.
3. Add glutinous rice and continue to cook for 20 minutes.
4. Add rock sugar and continue to cook 10 minutes.
5. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
5. Jujube porridge
Ingredients: glutinous rice, water, red dates, rock sugar.
Steps:
1. Wash the glutinous rice, put it in a pot, and add some water to boil.
2. Add red dates and continue to cook for 20 minutes.
3. Add rock sugar and continue to cook 10 minutes.
4. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
6. Barley porridge
Ingredients: Coix seed, water, red dates and rock sugar.
Steps:
1. Wash Coicis Semen, put it in a pot, add appropriate amount of water and bring to a boil.
2. Add red dates and continue to cook for 20 minutes.
3. Add rock sugar and continue to cook 10 minutes.
4. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
7.millet porridge
Ingredients: millet, water, red dates, longan and rock sugar.
Steps:
1. Wash the millet, put it in a pot, add some water and bring it to a boil.
2. Add red dates, longan and rock sugar and continue to cook for 30 minutes.
3. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
8. Steamed brown rice
Ingredients: brown rice, water, red dates, longan, rock sugar.
Steps:
1. Wash brown rice, put it in a pot, add appropriate amount of water and bring to a boil.
2. Add red dates, longan and rock sugar and continue to cook for 30 minutes.
3. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
9. Babao porridge
Ingredients: glutinous rice, water, red dates, longan, lotus seeds, peanuts, walnuts, almonds and rock sugar.
Steps:
1. Wash the glutinous rice, put it in a pot, and add a proper amount of water to boil.
2. Add red dates, longan, lotus seeds, peanuts, walnuts and almonds and continue to cook for 30 minutes.
3. Add rock sugar and continue to cook 10 minutes.
4. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
10. Walnut porridge
Ingredients: glutinous rice, water, walnuts, red dates, longan and rock sugar.
Steps:
1. Wash the glutinous rice, put it in a pot, and add some water to boil.
2. Grind walnuts into powder and put them in the pot to continue cooking for 10 minutes.
3. Add red dates, longan and rock sugar and continue to cook for 20 minutes.
4. Turn off the fire and wait until the porridge is a little cooler before you can enjoy it.
Ending:
The above is a complete list of 10 simple and easy-to-make nutritious breakfast porridge. Whether you like sweet taste or prefer light taste, you can always find a nutritious breakfast porridge that suits you. On a busy morning, a bowl of nutritious breakfast porridge can not only provide enough energy, but also make your day full of beauty.