1, whole grain rice.
Ingredients: 30g of brown rice, 30g of coix seed, 30g of wheat, 30g of barley, 30g of black glutinous rice, 30g of sorghum, 30g of oats, linseed oil 1 tablespoon, and appropriate amount of rice wine.
Practice: Mix and wash all miscellaneous grains and soak them in rice wine water for 8 hours (change rice wine water several times in summer). Put the whole grain into an electric cooker, add a spoonful of linseed oil, and then inject rice wine water according to personal habits (generally 1 to1); Heat until the switch of the rice cooker is switched off, and stew for another half an hour. 3. If you can't eat it all at once, you can put it in a food bag and refrigerate it, and then heat it in a microwave oven when you eat it. Rice wine can also be cooked into porridge
2, spinach fried pork liver.
Ingredients: pork liver, spinach, ginger slices, tablespoons of sesame oil, tablespoons of raw flour and a little rice wine.
Practice: Wash and dry pork liver, cut it into pieces with a thickness of 1 cm, add sweet potato powder and mix well for later use. Wash and drain spinach, and cut into pieces. Heat the pan, pour in sesame oil, add ginger slices when the oil is hot, fry until light brown, and set aside. Add spinach and pork liver, stir-fry quickly, pour in a little rice wine, and stir-fry until the pork liver loses color.
3. Sugar red dates.
Prepare 50g red dates, peanuts 100g and 50g brown sugar. After washing red dates, soak them in warm water for two hours. First, peanuts should be cooked and peeled. Then put the red dates and peanuts into the pot, add peanuts, cook for 30 minutes on high fire, and add brown sugar. At this time, you can take it after the brown sugar is dissolved and the juice is collected.
Standards and requirements for moon meal:
1. In the first three days after giving birth, the moon meal should not be greasy, but must be light, because at this time, the mammary duct has not been opened, and once the breast is full of tonic food, the milk may be blocked in the breast. At this time, the baby eats less and sucks less, and the mothers will be very painful, and the milk will rise and be very painful.
2. Just after giving birth, you must eat hot dishes. If you want to eat fruit, you'd better heat it with hot water.
3, all hot things: such as red dates, longan, ham, old hen and so on. , should be added to the moon meal recipe after lochia is clean, otherwise lochia will remain unclean.
4. Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat is mainly from protein. You should eat 2 eggs every day. You should also pay attention to this when planning your own moon meal.
5, don't forget to eat the meat in the soup, the nutrition in the soup is up to 25%, and the rest is in the meat.