Eat more appetizers. Today, I'm going to share six kinds of delicious vegetarian dishes, which are the most popular fruits and vegetables in the season. They are also very nutritious, so it's very beneficial to eat more. I suggest learning to cook them for my family. First, sauerkraut.

It is obviously recommended to stir-fry sauerkraut

Ingredients: sauerkraut, ginger, salt, rice vinegar, sugar, millet spicy, vegetable oil.

Practice: Take the leaves of pickled vegetables one by one, soak them in water for 6min, which can remove the phosphate smell for a long time, then drain the water and separate the stems and leaves. Cut the leaves into filaments, cut the stems into small pieces, and cut the millet into Chili rings.

add vegetable oil to the pot, heat it to 6 minutes, add sauerkraut and stir-fry for 5 minutes, then take it out and bury it. 5min another oil pan, add ginger and millet to stir-fry until fragrant, then add sauerkraut to stir-fry for 5 minutes, add rice vinegar, sugar and sesame oil, and then take off the heat and take out the pan. Second, the money.

It is obviously recommended that the recipe is crispy radish

Ingredients: radish, sugar, salt, white vinegar, rice vinegar, and pepper.

practice: clean the reed and remove the skin, then laser cut it to develop thin strips or blocks, put it in a basin and marinate it with salt for 3min. Throw away the pickled radish water, then put it in a cold boiled water to clean it, and put the surface layer in a container without water or oil.

Pour Chili rings into the house, rice vinegar, white vinegar and rock sugar, stir and marinate in the household refrigerator for 12 hours. You can take it out after the time has passed and put it in a plate to eat it. Third, long beans.

obviously recommended recipe: shredded garlic beans

Ingredients: long beans, garlic, soy sauce with soy sauce, soy sauce with soy sauce with soy sauce, oil consumption, salt and chicken essence.

practice: clean the long beans, cut them into filaments, peel the garlic and cut them into minced garlic. Heat the oil in the pot, raise the temperature to 6 minutes, add minced garlic and cook until the color turns yellow, then add long beans, stir fry and cut off the raw materials, add soy sauce and oil consumption, join the agent with a little salt and add appropriate cold water. Keep the fire slow, slowly cook until the beans are perfect, and finally add the chicken essence, turn over and mix, and then serve. Fourth, small vegetables.

It is obviously recommended to stir-fry the oil wheat dish

Ingredients: Chinese cabbage, garlic, oil consumption, soy sauce, salt, sugar and chicken essence.

Practice: Take off the fresh leaves of small green vegetables, soak them 5min cold water with a spoonful of salt for 5 minutes, then rinse them off, drain the water and cut them into three cm upper and lower sections. Peel the garlic and cut it into hard particles. Heat the oil in the pan until it is 6 minutes cooked. Add the garlic and saute until fragrant. Add the green vegetables and saute in red oil. Add soy sauce, oil consumption, salt and sugar, stir-fry for 3 seconds, then add chicken essence and serve.