Method: 1. First put the kelp into a plate, pour in water and soak for half an hour, then take it out and put it into the pot. After it is cooked, take it out and cut it into slices with a knife. Then wash the celery with water and cut it into slices. Then add a plate of hot water and pour some salt. Put the shrimps in and wash them once. Take them out and rinse them with cold water. 2. Put the three processed ingredients together, then add all the seasonings into it, stir and it is ready to eat. Tips: You can use kelp sprouts instead of kelp to make this dish, which is easier and more convenient. It is best to mix the soy sauce, vinegar, salt, sugar and other seasonings evenly, which will make it easier to eat. The reason why this recipe is suitable as a weight loss dinner is that it is rich in nutrients. Celery contains active diuretic ingredients, which have diuretic and swelling effects. It can also clear away heat and detoxify. It is very suitable for people who have excessive liver fire and want to lose weight. The nutritional value of kelp is very high. Its crude protein, calcium and iron content are several times or dozens of times higher than those of spinach and rapeseed. Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can regulate the stomach and intestines. It has very low calories and has diuretic and swelling effects. It is the first choice food for weight loss.

Ingredients for Double Mushroom Bitter Gourd Shreds: 100g bitter melon, 100g shiitake mushrooms, 100g enoki mushrooms, appropriate amount of soy sauce, ginger, green onion, salt, sugar and sesame oil. Method: 1. Take the bitter melon and ginger and cut them into pieces. Silk. 2. Soak the shiitake mushrooms in water, wait until the shiitake mushrooms become soft and then chop them into fine pieces. Take the enoki mushrooms, remove the tail end, and then wash them. 3. Pour the oil into the pot and heat it up, add the chopped green onion and stir-fry until fragrant, then add the shredded bitter melon and shredded mushrooms just cut, add salt and stir-fry until the bitter melon is half cooked. 4. Finally add the enoki mushrooms, add seasonings according to your own taste and stir-fry until cooked. Tips: Bitter melon is a star-level weight-loss food. The bitter melon in bitter melon can reduce the intake of fat and polysaccharides. Eating it in summer can also clear away heat, relieve heat, diuresis and detoxify. In addition, bitter melon contains dietary fiber, which can promote gastrointestinal motility, and shiitake mushrooms and enoki mushrooms also have the effect of lowering fat and losing weight. There are many cooking methods for bitter melon. It can be squeezed into juice for drinking, used as a soup ingredient, stir-fried, and can be paired with milk. There are many ways to cook it, and the effect is remarkable. It is an essential food for losing weight in summer.

Ingredients for cooking carrots and mushrooms: 150 grams of carrots, 50 grams of mushrooms, 30 grams of soybeans, and 30 grams of broccoli. Ingredients: Salad oil, salt, MSG, and sugar in appropriate amounts. Method: 1. Peel the carrots, then cut the carrots, broccoli and mushrooms into small pieces and soak the soybeans. 2. Pour the oil into the pot and bring to a boil, add the carrots and mushrooms and fry together, then add the clear soup and cook over medium heat. 3. When the carrot pieces are cooked, add the broccoli and soybeans, and finally add the seasonings of salt, MSG and sugar. Once everything is cooked through, you can eat it. Tips: Carrots contain plant fiber, especially soluble water fiber, which easily expands in the intestines, strengthens intestinal peristalsis, and prevents constipation. Carrots also contain hypoglycemic substances, so people with diabetes can also eat this dish! Boiled carrots and mushrooms contain about 45 calories, so you don’t need to worry about excessive calories after eating them. If you are not good at cooking, you can directly squeeze carrot juice and drink it to exert its antioxidant effect and replenish appropriate energy for body functions.

Ingredients for bamboo shoots and white fungus soup: 150 grams of bamboo shoots, white fungus, and eggs. Method: 1. First, wash the bamboo shoots in water, take them out and set aside. Soak the white fungus in water until soft and then remove the stem. Then beat the eggs and use chopsticks to make a paste. 2. Then pour water into the pot and boil the water over high heat. After the water boils, pour the beaten egg paste into it, then add the other two ingredients together, turn to low heat and cook for about 5 minutes. Finally add the seasonings and it's done. Tips: Bamboo shoots are low-fat and low-calorie food. They are rich in fiber, which can promote intestinal peristalsis and effectively prevent constipation. Therefore, bamboo shoots are very suitable for people who are obese and often constipated. Before cooking the bamboo shoots, you can blanch them in boiling water to remove the sour taste. After being cooked into soup, the freshness will not be affected. If there are other staple foods for dinner, it is best to drink a bowl of bamboo shoots and white fungus soup first, because drinking soup before meals can increase satiety, reduce appetite, and effectively control food intake. Bamboo shoots are available all year round, so they are very convenient to eat. Main ingredients of vegetable pot: winter noodles, cabbage, lettuce, corn, taro, enoki mushrooms, mustard, mushrooms, tomatoes, tofu. Accessories: wolfberry, ginger, mushroom heads, and a little mushroom essence soup. Method: 1. First boil water, use a hot pot to boil the water, and then put all the accessories into the pot. 2. After the water is completely boiled, add the ingredients except enoki mushrooms, winter noodles, cabbage and lettuce. 3. After the water boils again, add the remaining ingredients and season to finish. Tips: Vegetable pot can be regarded as a fresh dinner for weight loss. There are many types of vegetables and the preparation is simple. You can actually choose green vegetables according to your own taste, as long as you don’t choose high-calorie types that are not conducive to weight loss. Winter melon, Chinese cabbage, kelp, Bitter melon is a good choice.

In addition, you must pay attention to the quantity. Although it is called a vegetable pot, you should not put too many ingredients in it. You should not eat too much for dinner, otherwise it will prolong the digestion time, increase the burden on various organs in the body, affect sleep, and have a negative impact on weight loss. But there is no benefit at all. Under normal circumstances, eighty percent full is enough!