Cold chicken
This chicken must be chicken breast, because chicken breast is low in calories and contains a lot of nutrients. First steam the chicken, then tear it open, then prepare some fungus, carrots, vegetables, and add some seasonings such as garlic, soy sauce and sesame oil, and you can eat it.
Cucumber Flammulina velutipes soup
Flammulina velutipes and cucumber are both foods we often eat, but few people mix them together to make delicious food. In fact, both cucumber and Flammulina velutipes can be made into diet meals.
The main ingredients are cucumber and Flammulina velutipes. If you like other fungi, you can also add Pleurotus eryngii and Lentinus edodes. After that, slice the cucumber and cook it directly in the pot. When it's almost ready, add seasoning and you can eat it out of the pot. Cucumber contains a lot of dietary fiber, which can clean up fat, moisten intestines and relax bowels, and fungi are also beneficial to gastrointestinal peristalsis.
Source: Station Cool
Vegetables Salad
Many stars lose weight and can't eat meat for lunch and dinner. Most people eat vegetable salad, because this primitive and simple way retains a lot of cellulose in vegetables. You just need to prepare your favorite vegetables, then break them, and then pour in the salad dressing and stir well. Recommended vegetables with high cellulose content, such as spinach, are more conducive to your weight loss. Moreover, cellulose will not be converted into fat, so it is no problem to eat more, but it is beneficial to intestinal health.
Source: worm
minestrone
Vegetable chowder can choose your favorite vegetables, including some melons, vegetables or fungi. Together, the three of them will make the taste better, less monotonous, and the colors will make people have an appetite, such as tomatoes, cucumbers, Flammulina velutipes and mushrooms. Wash it, cut it into pieces, and cook it together in a pot. Add some vegetable oil, soy sauce or salt when appropriate, and then you can eat it. These foods are low in calories and high in dietary fiber, so don't worry about getting fat.
Source: Station Cool
Fried broccoli
Everyone knows broccoli. Everyone knows that broccoli can prevent cancer, which is proved by experts. So many people often eat broccoli. In fact, broccoli can not only prevent cancer, but also have other functions, mainly good for the stomach. If you eat with it, it will be much easier. Just wash and cut into pieces and fry directly, so as not to lose the original nutrition. You can also prepare half a bowl of white rice, but not too much, because rice contains starch.
Source: worm
There are countless people who are losing weight in society now. Many people adopt incorrect slimming methods in order to lose weight, which is very harmful to their health. Personal advice is not to be impatient, but to lose weight slowly. I hope everyone will still be in good health after losing weight. And in the process of losing weight, you must eat three meals on time and pay attention. If you don't eat on time and don't eat, it is easy to get stomach trouble.
Besides, if you really want to lose weight, then eat less fried food, high-calorie food, and choose food with high cellulose, which will make you feel full, so that you can eat less. If you add exercise, you will lose weight sooner or later.