How about eating mutton in summer? Because mutton is sweet and hot, everyone will wonder: will eating mutton get angry in summer? Therefore, many people think that mutton is only suitable for tonic in winter, but it is not suitable for eating in summer. However, Chinese medicine professionals believe that eating mutton in summer is helpful to dispel cold and detoxify, which is very beneficial to improve people's physique and disease resistance in high temperature days. The effect of mutton mutton has the effects of tonifying deficiency, dispelling cold, warming qi and blood, tonifying kidney, resisting aging, stimulating appetite, strengthening body and benefiting essence. Women who have no milk after delivery can stew mutton and pig's trotters to promote lactation. Mutton is beneficial to the weak, children and enuresis. Mutton can increase digestive enzymes, protect the stomach wall and help digestion, especially suitable for people with weak body and cold stomach. Mutton contains more calcium and iron, which is beneficial to prevent anemia and osteoporosis. Mutton also has the functions of relieving anxiety and resisting aging. Eating mutton in winter can replenish qi and deficiency, prevent cold and warm the body, enhance blood circulation and increase disease resistance. However, mutton is warm and hot, and it is not suitable for people with exogenous fever, toothache, sore mouth and tongue, and fever. According to Chinese medicine professionals, as the saying goes, "Eating mutton and ginseng in winter will also strengthen your body in spring, summer and autumn." According to Compendium of Materia Medica, mutton "warms the middle warmer, tonifies the middle warmer, stimulates the appetite, strengthens the body and benefits the kidney", which is a good product for strengthening the yang, benefiting the essence and blood, and benefiting the strain. Eating mutton regularly is very beneficial to improve people's physique and disease resistance. Because of the hot weather, people have more opportunities to eat vegetables and fruits raw in summer; In order to avoid the heat, the indoor air conditioner is on for a long time; Cold drinks, ice cream and other things to relieve summer heat, ice will not leave your hand all day, which are easy to make people feel cold in the spleen and stomach; In addition, due to the high temperature in summer, people are prone to sweat, consuming gas and hurting body fluids. Therefore, some people will have symptoms such as abdominal distension, stuffy and cold pain, liking warm pressure, not thinking about diet, heavy head and light body, loose stool, pale tongue with white fur and so on. Syndrome differentiation of traditional Chinese medicine mostly belongs to spleen and stomach weakness or cold and dampness. For such people, it is beneficial to eat some mutton in summer. Eating more mutton at the right time can dispel moisture, avoid cold, warm the stomach and produce fluid, and protect the gastrointestinal tract, which is also in line with the view that "saints nourish yang in spring and summer and yin in autumn and winter" contained in Huangdi Neijing. Eating mutton in summer is the best warm summer as long as the light cooking method, menu design and eating method are adopted, and the popular method of stewing beef and mutton should be chosen. This method is to wash fresh mutton, blanch it in boiling water, pour out the boiling water, and then pour in boiling water, adding only a little salt, onion and ginger. This kind of mutton is delicious, not greasy, and because it does not contain spicy seasoning, it not only supplements nutrition, but also does not have to worry about getting angry after eating. Fuyang summer is mutton. From the first day of Fuyang Festival, eating mutton and drinking mutton soup is a long-standing dietary tradition in the next month. In addition to Xuzhou, Tengzhou and Xiaoxian in Jiangsu, Fengxian Zhuanghang in Shanghai has inherited this custom. These places hold a grand "Fuyang Festival" every year, and even the custom of "Fuyang" has been included in Shanghai's intangible cultural heritage. It is said that the custom of eating sheep in the Voldemort originated from the worship of Emperor Yan and Zhu Rong and the inheritance of Peng Zu's good at cooking sheep, which first prevailed in the Han Dynasty. Yang Hui of the Han Dynasty said in his book Bao Sun: "The Tian family worked hard, waxed when they were old, cooked and roasted sheep, and competed for wine." Now this custom has been handed down. At night, the new wheat is ripe, the new wine is brewed, and the mutton is fat. Many mutton shops offer all-sheep feasts on this day. People go to the mutton restaurant at 5 o'clock every morning, order a table of mutton, sheep liver, sheep belly and so on, and eat and drink with soju. A meal can often last for two hours, which is very rich and enjoyable. According to the locals, after eating this way, you don't have to be afraid of the cold in winter, and you don't have to wear cashmere sweaters. Less than 10 am, mutton is out of stock, and people who have eaten "mutton soup" are not satisfied. They often buy big bags of mutton to take home for relatives and friends to taste. Why can eating mutton in summer prevent diseases and strengthen the body? Chinese medicine believes that "nourishing yang in spring and summer, nourishing yin in autumn and winter", especially after summer, is the hottest and highest yang in a year. At this time, the pores of the skin are opened, and the excess damp heat in the body is discharged from the body. In the process of sweat transpiration, the yang is consumed, and the yang in the body, especially in the spleen and stomach, is relatively weak, so people need to maintain the yang. However, many people crave coolness, blow air conditioners for a long time, and eat a lot of bitter and cold foods such as cold drinks and herbal teas, which makes the spleen and stomach suffer from cold, aggravates the loss of yang in the spleen and stomach, and accumulates cold to help dampness, which can lead to abdominal distension, diarrhea, loss of appetite, low back pain, dizziness and fatigue, and cause diseases. Moreover, the hot weather makes people sweat easily and lose appetite. They only like to eat some vegetables and fruits. Coupled with lack of sleep, people's income is less and their expenses are more. Even healthy people may lose weight in summer, that is, "three points without illness." At this time, it is very important to eat some meat and warm food properly to warm the spleen and stomach yang consumed in the body. According to Compendium of Materia Medica, mutton has the effect of "warming the middle warmer to stimulate appetite, tonifying the middle warmer and benefiting qi", so proper consumption of mutton in summer can disperse stagnation, promote circulation of qi, promote blood circulation, clear orifices and eliminate dampness, especially suitable for women with deficiency-cold constitution, yang deficiency and poor blood circulation. Mutton can relieve their back, cold hands and feet, stomachache, indigestion and weakness of limbs. Eat mutton that warms and tonifies yang and drink soju that promotes blood circulation to keep out the cold in dog days. Can open pores that are abnormally contracted due to air conditioning and air conditioning. After sweating, not only the summer heat is completely eliminated, but also the cold in the body is eliminated, and the yang is sufficient. Some diseases with yang deficiency and yin cold are not easy to attack in winter.