Excessive menstrual flow is generally accompanied by anemia. Anemia and menstrual blood loss lead to excessive iron loss, which leads to an increase in the amount of iron needed by the human body but insufficient intake, and ultimately leads to poor circulation.

Anemia caused by menorrhagia should be supplemented with more iron. During this period, eat more iron-containing foods such as chicken liver, pig liver, kidney of cattle and sheep, lean meat, egg yolk, kelp, black sesame, black fungus, soybean, mushrooms, brown sugar and celery, and also need to supplement high-quality protein foods such as eggs, milk, fish, lean meat, shrimp and beans. Don't go on a diet blindly, don't be picky about food, have a wider menu, diversify nutrition and supplement substances lost during menstruation.

Pay attention to the use of light and soft sanitary napkins during menstruation.