If there is iron deficiency anemia, if you want to treat it, you should first drink some oral liquid specially for iron supplementation. All major pharmacies have all kinds of oral iron supplements. Taking these oral liquids can effectively supplement the iron in the body, so that the iron content can meet the normal needs of the human body, thus improving the immunity of the body; Secondly, it can be treated by diet. In our daily diet, many people eat iron, so we can eat more vegetables and meat with high iron content. Stir-frying in an iron pan can also supplement the body's iron; Finally, pay attention to moderation, not too much. Although it is said that iron deficiency requires iron supplementation, the more the better. Iron supplementation should be limited to meeting the normal needs of the human body. Don't wear too much make-up, it will backfire.
First, you can take oral liquid containing iron. If the body is short of iron, you can first drink oral liquid to achieve the purpose of iron supplementation. Especially for some children, taking oral liquid is a more suitable way to quickly supplement the iron content in the body. After all, iron-containing oral liquid is more easily absorbed by the body.
Second, eat more iron-containing vegetables and meat. We can also supplement iron through our usual diet. Among the vegetables and meat we usually eat, there are many with high iron content. A normal diet is also one of the best ways to supplement iron.
Third, enough is enough. Although iron deficiency requires iron supplementation, the iron content in the body also needs to be controlled at an appropriate level. Too much is too late. Too much iron supplement is not a good thing. On the contrary, it will backfire and trigger new diseases. So be moderate.
What other tips do you have for iron supplementation?