1 How to eat peaches is better? Raw materials of fresh peach milk juice: 200 grams of peaches, 250 grams of milk and 30 grams of sugar.

Practice: Wash fresh peaches, peel, remove stones, juice and put them in a cup. Add milk, sugar and ice cubes, stir well and serve.

Efficacy: It can supplement calcium.

Raw materials of jujube and peach kernel porridge: jujube 100g, peach kernel 50g, japonica rice 50g, and appropriate amount of rock sugar.

Practice: soak red dates and japonica rice in clear water, wash them, put them in an oil-free pot, add peach kernels and water, cook them on low heat for about 1 hour, and then add rock sugar to porridge.

Efficacy: It has the effects of benefiting qi, nourishing blood and preserving health.

Ingredients: 30g of peach kernel, 0/00g of japonica rice/kloc-,a little brown sugar and proper amount of water.

Practice: Peel peach kernels and add water to grind them into pulp. Japonica rice is washed clean. Put the pot on fire, add water, japonica rice and peach kernel juice, bring it to a boil, then simmer for about 20 minutes, and add brown sugar to taste.

Efficacy: It has the effects of promoting blood circulation, regulating menstruation, removing blood stasis and relieving pain.

2 The nutritional value of fresh peaches is high in iron and rich in potassium. Regular consumption of peaches can promote diuresis and detumescence, promote hemoglobin regeneration and help skin whitening. In particular, substances such as amygdalin and lactalbumin contained in peach kernels can prevent and fight cancer, have a calming effect on respiratory organs, and can stop cough and relieve asthma.

3 peach purchase and storage 1, when purchasing peaches, you should choose high-quality peaches with uniform skin color distribution, pink color and no pimples.

2. Peaches should be stored for a long time. If they need to be refrigerated, they should be wrapped in paper first, and then put in the refrigerator to avoid direct contact with air conditioners and damage their delicacy.