1, winter melon seaweed soup. Winter melon seaweed soup is made of winter melon and kelp. A little shrimp can be added to the winter melon seaweed soup, which is more delicious. Winter melon and kelp are cool vegetables, so winter melon seaweed soup helps to reduce fever, and is rich in cellulose, which can promote smooth stool. Winter melon seaweed soup is suitable for eating when you have a cold and fever.

2. Stir-fried celery with dried beans. Celery is one of the commonly used vegetables, which can be fried or cold, and is very popular among people. Rich in trace elements such as iron and zinc, it has the functions of calming the liver, lowering blood pressure, calming the nerves, preventing cancer, promoting diuresis, reducing swelling and stimulating appetite. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and its digestion and absorption rate is over 95%.

3, mushrooms boiled heart. Chinese cabbage is rich in calcium, iron and vitamin C, which is more than Chinese cabbage. In addition, carotene is also very rich, which is an important source of nutrition to maintain the growth of human mucosa and epithelial tissue, and is of great benefit to resist hyperkeratosis of skin. People who love beauty might as well eat more rape. The effective components of mushrooms can enhance the function of T lymphocytes, thus improving the immunity of the body to various diseases; A study in Brazil extracted a substance with analgesic and sedative effects from mushrooms.