First, stir-fry Pleurotus eryngii with lotus root.
Ingredients: lotus root 1 knot, 2 Pleurotus eryngii, red pepper 1, oyster sauce 1 teaspoon, appropriate amount of oil and salt.
Exercise:
1, prepare the ingredients. Peel the lotus root and cut it into filaments. Wash Pleurotus eryngii and cut into filaments for later use.
2. Put the lotus root silk in hot water and blanch it 1 min, then take it out.
3. Put oil in a hot pot, and pour shredded Chili and Pleurotus eryngii into the pot and stir-fry until cooked.
4. Then pour the blanched lotus root and stir fry together.
5. Finally, add a little oyster sauce and soy sauce to taste.
Second, stir-fried sausage with Dutch beans
Ingredients: half a catty of peas, 2 sausages, oyster sauce, soy sauce, oil and salt.
Exercise:
1, clean peas and tear off old tendons.
2. Slice the sausage.
3, hot pot oil, first fry the sausage and remove the oil.
4. Pour in the washed peas.
5, stir fry until the peas are cut, add oyster sauce and salt to taste.
Third, stir-fried sliced meat with celery.
Ingredients: dried citron, pork, celery and red pepper.
Exercise:
1. Cut the lean meat into pieces, add proper amount of cooking oil, soy sauce, salt and cornmeal, mix well and marinate for about ten minutes.
2. Wash celery and cut into small pieces. Wash red pepper, remove seeds, shred and cut into strips for later use.
3, with soy sauce, oyster sauce, raw powder, add a small amount of water, thicken into juice for use. Put the oil in a hot pan. When the oil is hot, add the sliced meat, stir fry quickly, and eat it immediately after the sliced meat turns white.
4. Re-add a small amount of oil to the pot. When the oil is hot, add dried herbs. Stir-fry over high heat, add celery and red pepper, continue to stir-fry for one minute, add fried meat slices, mix well with sauce, and serve.
Four, potato curry chicken rice
Ingredients: chicken breast, potato, curry, onion, carrot, pure milk, garlic and broccoli as side dishes. You can change it into other vegetables you like.
Exercise:
1. Wash chicken breast, cut into small pieces, add appropriate amount of pepper and salt, and marinate for 5 minutes.
2, carrots, potatoes, peeled and cut into small pieces, onion peeled off the outer layer, cut into small pieces, garlic undressed, chopped into minced garlic.
3. Add the right amount of oil to the wok, add the minced garlic, stir-fry with low fire to get the fragrance, change the fire, add the chicken breast, and stir-fry until the chicken becomes discolored.
4, add the right amount of oil to the pot, add onions after the oil is hot. Stir-fry onions for a while, add potatoes and carrots, and stir-fry over medium heat for 2 minutes. Add pure milk, cover with ingredients, add curry pieces and cook for about 4 minutes on medium heat. Finally, add chicken, cover and stew for 2 minutes. Boiled potatoes can be easily pinched off, and the taste of glutinous rice flour is enough. Add a little salt to taste before cooking, and the potato curry chicken is ready. Blanch the broccoli in salt water and put it in the lunch box.
Five, taro sausage braised rice
Ingredients: taro, sausage, rice, onion and garlic.
Exercise:
1, garlic knife back, uncoated; Peel taro and cut into small squares; Wash the onion, cut the chopped green onion into sections and slice the sausage.
2, pour the right amount of oil in a non-stick pan, add garlic, stir-fry the fragrance. Add taro and continue to stir fry on low heat. Stir-fry until the taro skin is slightly hard and yellowish, and when it starts to smell, add some salt to taste.
3. Wash the rice and put it into the rice cooker, add appropriate amount of water, add taro sausage, add appropriate amount of salt and mix well.
4. Choose the cooking method of the rice cooker, stew for 2 minutes after the program, sprinkle chopped green onion before serving, and the fragrant taro sausage rice will be ready. Is it super simple? Rice is delicious and suitable for lunch.
6. Braised ribs with chestnuts
Ingredients: half a catty of chestnut, ribs 1, oyster sauce 1 teaspoon, a little salt, a little oil, a little garlic and ginger.
Exercise:
1, chop the ribs into small pieces, add cold water to boil and blanch for 1 min, and take out.
2. Heat the wok, pour the right amount of oil, pour the ginger and garlic pieces into the wok, and add the scalded ribs to stir fry.
3. Shell chestnuts, pour them into the pot, add water and simmer with ribs for 20 minutes.
4. Add a little oyster sauce and salt to taste when collecting juice.
Seven, stewed melon with shrimp and mushrooms
Ingredients: 1 catty of wax gourd, shrimp skin 1 piece, mushrooms 1 piece, 2 teaspoons of oyster sauce, and proper amount of oil and salt.
Exercise:
1, peeled and diced wax gourd.
2, shrimp soaked, mushrooms soaked and cut into pieces.
3. Put oil in a hot pan, add dried shrimps and mushrooms to stir-fry until fragrant, and add chopped wax gourd to stir-fry evenly.
4. Add half a bowl of water and simmer for 5 minutes.
5. Finally, add appropriate amount of oyster sauce and salt to taste.
Eight, steamed spare ribs with taro rice
Ingredients: ribs, taro, garlic, tofu.
Exercise:
1, soak the washed ribs in water for half an hour, and then soak the blood out.
2. Take one third of taro after peeling and cut it into small squares. If you are worried about itchy fingers, you can wear gloves to operate. Slice garlic and cut into minced garlic.
3. Take out the soaked ribs, wash them again, add soy sauce, oyster sauce, chicken powder, raw powder, cooking oil and minced garlic (add some salt if you like salty), stir well and marinate for about ten minutes to make the ribs more tasty.
4. Spread the taro pieces on the plate, spread the marinated ribs on the taro, and steam them in the pot. After the water is boiled, continue to steam them with high fire for about 15 minutes, depending on the food intake and firepower.
Nine, stewed gluten with mushrooms and rapeseed
Ingredients: 2 pieces of gluten, half a catty of rape, 4-5 fresh mushrooms, oyster sauce 1 teaspoon, and proper amount of oil and salt.
Exercise:
1. Blanch gluten in hot water to remove excess grease.
2. Prepare fresh mushrooms and rape and clean them.
3. Cut the gluten into small pieces.
4. Cut the rape into sections and the mushrooms into thin slices.
5, hot pot oil, first pour the mushroom slices into the pot, stir fry with gluten.
6. Finally, add the rape section, stir-fry until it is broken, and add 1 tbsp oyster sauce and salt to taste.
Ten, stir-fried cabbage with shrimp
Ingredients: half a cabbage, shrimp skin 1, proper amount of oil and salt.
Exercise:
1, half a cabbage, torn into small pieces.
2. Soak the dried shrimps in clear water until they are soft.
3. Put oil in a hot pan, and saute shrimps and minced garlic.
4. Pour in the cabbage slices, stir fry until broken, and add a little salt to taste.
Eleven, black pepper stir-fried white mushrooms
Ingredients: white mushroom 250g, black pepper juice 1 spoon, appropriate amount of colored pepper, a little oil and salt.
Exercise:
1. Wash white mushrooms and cut into thin slices.
2. Cut the colored pepper into filaments for later use.
3. Put oil in a hot pot, and pour the white mushrooms into the pot and stir fry until they are broken.
4. Pour the shredded colored pepper into the pot and stir-fry with the white mushrooms.
5. Finally, add oyster sauce and appropriate amount of black pepper juice and season with a little salt.
12. Fried fresh squid with colored pepper
Ingredients: 2 fresh squid, half three-color pepper, appropriate amount of shredded ginger and onion, 0 tsp of 65438+ cooking wine and appropriate amount of oil and salt.
Exercise:
1, shred ginger and mince onion.
2. Seed the colored pepper and cut it into small pieces.
3. Wash the squid, peel it, turn it over, cut the squid slices into small pieces, add cooking wine and shredded ginger and mix well.
4. Blanch the sliced squid in a cold water pot until the squid is rolled up.
5. Put oil in a hot pot, add shredded ginger and onion and saute.
6. Pour in the colored pepper pieces and stir fry in the pan.
7. Stir-fry until the colored pepper is broken, add the scalded squid slices, stir well, and finally add a little oyster sauce and salt to taste.