1, gradual reduction method: gradually reduce the number of smokers every day until you give up smoking completely. This method can make the body gradually adapt to the reduced amount of nicotine and reduce the discomfort of quitting smoking.

2. Alternative therapy: Use nicotine substitutes, such as nicotine chewing gum and nicotine patch. , to help alleviate withdrawal symptoms when quitting smoking.

3. Behavioral therapy: Use some behavioral therapy to help quit smoking, such as reducing withdrawal symptoms through exercise and deep breathing, or looking for other substitutes, such as chewing gum and healthy snacks, to replace smoking.

4. Ask for help: Ask for professional smoking cessation counseling or join a smoking cessation support group to get professional advice and support to help you quit smoking successfully.

5. Healthy lifestyle: adopt a healthy lifestyle, such as exercising more, eating healthily and getting enough sleep. , can enhance human immunity and resistance, help to quit smoking.

Matters needing attention in the process of quitting smoking

1, Diet adjustment: After quitting smoking, the body will have a certain withdrawal reaction, which is prone to thirst, loss of appetite and bad appetite. Therefore, we should pay attention to diet adjustment, drink plenty of water, eat more fruits and vegetables, and avoid excessive drinking and eating spicy and greasy food.

2. Exercise: After quitting smoking, the body needs proper exercise to relieve withdrawal reaction and improve physical function. You can choose aerobic exercise methods such as walking, jogging and yoga, but you need to avoid excessive fatigue and strenuous exercise.

3, psychological counseling: during smoking cessation, due to withdrawal reaction and psychological pressure, it is prone to emotional instability, irritability, insomnia and so on. Therefore, we need to pay attention to psychological counseling, and we can relax by reading books, listening to music and meditating.

4. Avoid temptation: During quitting smoking, you need to avoid the environment and people related to smoking as much as possible and avoid tempting yourself to smoke again. You can try to keep your distance from friends who smoke and avoid staying in smoking places.