If you want to cook delicious cold beef, then all of us need to wash the beef and cook it with clear water. You can add one or two pieces of mashed ginger and cook the beef for about half an hour. The beef is almost cooked, then pick up the cooked beef and wait until it is cold, then cut it into thin slices and put it on a plate. In addition, you need to take a small bowl, and then according to your own taste, put a proper amount of soy sauce, vinegar, pepper powder, Chili oil, minced garlic, Jiang Mo, monosodium glutamate, chopped green onion and sugar into the small bowl, so that it can be made into a cold seasoning, which is very fragrant. Then pour the prepared seasoning into the beef slices. Finally, you can add some fried peanuts and stir them evenly, so that the cold beef will taste better. Finally, put a little coriander on the evenly stirred beef for decoration, so that you can serve a delicious cold beef. Of course, if we all like spicy food, we can also add some red pepper powder to the cooked cold beef to improve the taste, so that the taste of cold beef will be better.

Nutritional value of cold beef

Cold beef is not only very delicious, but also has high nutritional value and rich nutrition. Cold beef is rich in protein, and the amino acid composition of this protein is closer to human needs than pork. Eating some cold beef properly in daily life can effectively improve our body's disease resistance, which is also very good for helping us all to promote growth and development. In addition, people who are nursed back to health after surgery and illness can eat some cold beef properly in their lives, which can play a very good role in supplementing blood loss and repairing tissues. In addition, all of us can eat some cold beef properly in the cold winter, which can play a very good role in warming the stomach.

In addition, beef, a kind of food, has a very good effect of tonifying the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and promoting fluid production. Eating it regularly in daily life can help all of us to prevent and alleviate many diseases, especially for those patients and friends who are suffering from qi deficiency, shortness of breath and weakness of bones and muscles. In addition, people with chronic anemia and yellow complexion can also eat some cold beef in their lives. Of course, cold beef also has a good health care function of preventing miscarriage and nourishing the heart, and it is also very beneficial to promote the health of our intestines and stomach, so I suggest that you often eat some cold beef in your daily life.