Breakfast: steamed bread and strawberry jam, milk or soybean milk, boiled eggs 1, pickles.

Fruit: 1 summer orange or white radish.

Chinese food: buckwheat rice, mushrooms, sweet and sour hairtail, bean curd and blood curd, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: corn, milk or soybean milk, 1 spiced tea eggs, bean curd (1/4).

Fruit: 3 ~ 4 loquats or longevity fruit.

Chinese food: peanut rice, minced eggplant, mashed potatoes with chopped green onion and seaweed soup with duck meat.

Dinner: winter amaranth porridge, bean paste bag, mustard tuber and shredded pork.

Wednesday

Breakfast: fresh meat buns, milk or soybean milk, salted duck eggs (half), three-silk vegetables (lettuce, white radish, carrot).

Fruit: 1 pear or watermelon.

Lunch: red date rice, roast beef with soybeans, fried green beans, Flammulina velutipes, laver and egg soup.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus and oyster mushroom), spinach fried with green pepper and shredded potatoes.

Thursday

Breakfast: apple sauce roll, milk or soybean milk, fried eggs 1, fried cowpeas.

Fruit: 1 banana or cucumber.

Chinese food: two pieces of rice (black rice, rice), sliced mushrooms, yellow fungus, cucumber fried with red pepper, white radish, kelp and sparerib soup.

Dinner: bean paste porridge, pancake with chopped green onion, shredded pork with green pepper and celery.

Friday

Breakfast: Sauced pork buns, milk or soybean milk, three shredded vegetables (lettuce, radish and carrot) and two quail eggs.

Fruit: kiwi or peach 1 ~ 2.

Chinese food: red bean rice, konjac roast duck, red pepper fried cauliflower, fish head soup, mushrooms and pickles.

Dinner: celery and pork buns, scrambled eggs with tomatoes, minced meat and tofu.

Saturday

Breakfast: bread, milk or soybean milk, fried eggs 1, spiced tofu.

Fruit: 5 ~ 6 strawberries or plums.

Chinese food: rice (rice, millet), spiced mullet, colorful silver thread (bean sprouts, carrots, lettuce), Coprinus comatus, fungus and pork liver soup.

Dinner: corn porridge, egg cake, fish-flavored shredded pork.

Sunday

Breakfast: sesame paste roll, milk or soybean milk, boiled eggs 1, anchovies in black bean sauce.

Fruit: 1 apple or radish.

Chinese food: golden rice (corn, rice), fried chicken with black fungus and bamboo shoots, sweet and sour cabbage, mung bean and pumpkin soup.

Dinner: jiaozi with leek and pork, cauliflower with garlic paste, and fried cowpea with minced meat.