The main reasons why children are picky eaters include zinc deficiency, eating too many snacks, monotonous diet, being influenced by their parents, and having bad taste. The details are as follows:

1. Zinc deficiency: Picky eaters in children may be caused by zinc deficiency. If a child is deficient in zinc, it will cause a lack of appetite and lead to picky eating.

2. Eating too many snacks: Picky eaters in children may be caused by eating too many snacks. If a child often eats snacks such as chocolate and biscuits before eating, it may cause the child to not want to eat during mealtime and become picky eaters.

3. Monotonous diet: Children's picky eaters may be caused by a monotonous diet. If a child has a monotonous diet for a long time and becomes tired of eating certain foods, he may become picky eaters.

4. Influenced by parents: Children's picky eating may be caused by their parents' influence. If parents themselves are picky eaters, or often tell their children that they don’t like eating certain foods, over time the children will be affected and become picky eaters of certain foods.

5. Bad taste: Children's picky eaters may be caused by bad taste. If when parents are cooking, some dishes do not taste very good and are not to the children's taste, it may cause the children not to like eating, leading to picky eaters.

Children who are picky eaters can cause many harms.

First of all, it can cause a lack of protein, amino acids, minerals, vitamins and trace elements. These are nutrients necessary to maintain human growth and development. The lack of these substances may cause a child’s height and weight. Not up to standard.

Secondly, it can cause anemia, rickets, low organ function, low resistance, and repeated infections and diarrhea. Severe cases can also cause slow movement reactions, inattention, and poor learning ability.

So when children are picky eaters, they should pay attention to a balanced diet and supplement various vitamins and trace elements, such as zinc, iron, and multivitamins.

Finally, we should pay great attention to children's allergies.

Because long-term picky eating may be related to poor digestive function caused by children's allergies. Therefore, for children who are picky eaters, we should pay attention to the supplement of multiple vitamins and trace elements, and actively look for the causes of picky eaters.

Children who are picky eaters are picky about certain foods or only eat a few foods that they like or are used to. This is a headache for many parents. If a child is picky about food, it is recommended that parents carefully observe the reasons for their child's picky eating and solve the problem based on the cause. Common methods include reducing snacks and improving cooking skills. At the same time, parents can help improve the situation by enriching tableware, leading by example, and encouraging education.

1. Reduce snacks: Many children eat too many snacks in life and are not hungry by meal time, which leads to picky eaters and picky mouths. Children can be allowed to eat less snacks and develop the habit of eating regularly to improve the symptoms of picky eating;

2. Improve cooking skills: Many children may be picky eaters not because they don’t like the food, but because they cook it. The resulting food tastes bad or is too monotonous. It is recommended that parents improve their cooking skills and enrich recipes to improve their children's picky eating symptoms;

3. Enrich tableware: Parents can choose some tableware that their children are interested in so that they can focus on eating, thereby avoiding picky eaters. ;

4. Lead by example: Parents should set an example and not be picky eaters in front of their children, so as not to set a negative example for their children;

5. Encourage education: When children's picky eaters improve, , parents should give their children positive feedback to further improve their children's picky eating. At the same time, parents should avoid losing their temper to prevent children from developing a rebellious mentality and further aggravating picky eating;

6. Arrange outdoor activities: appropriately increase children’s outdoor activities, such as playing balls, slides, games, etc., to promote Physical exertion can increase children's appetite. However, be careful to avoid eating immediately after strenuous activities. It is advisable to wait for the child to rest and relax for a while before eating;

7. Others: If the child has intestinal parasitic diseases, dental caries, etc., it will also cause the child to develop symptoms. It is possible to be picky eaters, so it is recommended to prevent and treat the disease in time. If necessary, it is also necessary to check whether the child has obvious trace element deficiencies. If you are lacking trace elements, you should properly supplement trace elements under the guidance of a doctor to improve the symptoms of picky eating.