In addition, there are nutrients such as calcium, phosphorus, potassium, magnesium, iron and selenium. Although flour mainly provides carbohydrates, that is, energy, it is also what the human body needs most. If it is not excessive intake for a long time, it will not bring harm to the subjects. In order to make noodles elastic and neutralize the acidic components in some noodles, some noodles will be made with alkaline water. Although it can't completely regulate the symptoms of friends with excessive gastric acid secretion, it may be more comfortable for friends with this stomach disease to eat noodles. ?
It also contains protein, B vitamins, dietary fiber and phytochemicals. Although the amount of these nutrients is not dominant, for example, protein is not as high as animal foods such as meat, eggs and milk, but because it is a staple food, you can eat half a catty to 82 ounces of pasta every day, resulting in a very strong satiety, but this satiety is not lasting, so eating too much pasta every day may make you heavier and heavier.
The taste of noodles may not be as delicate as white flour, but it is good for the stability of blood sugar. You can try. If it is difficult to accept at first, you can try adding it to white flour and gradually increase it. This is the same as eating coarse grain rice, and the proportion of coarse grains is increased a little. Noodles also contain copper, which is an indispensable trace substance for human body, and has an impact on human blood, immune system, hair, skin, bone tissue, brain and various organs. She not only has high nutritional value, but also can improve anemia and enhance immunity.