Coix seed and red bean soup is a kind of bean soup with high nutritional value. Its main ingredients are barley and red beans.
Benefits of barley
1. Barley contains a variety of vitamins and minerals, which can promote metabolism and reduce the burden on the stomach. Barley can enhance renal function, has the effect of clearing heat and diuresis, and is also effective for edema patients; 2. Regular consumption of barley is also effective for chronic enteritis and dyspepsia. 3. Modern pharmacological studies have proved that barley has anti-cancer effect, and its anti-cancer active components contain selenium, which may effectively inhibit the proliferation of cancer cells and can be used as an adjuvant treatment for gastric cancer and cervical cancer; 4. Barley contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and pigmentation, improve skin color, and have a certain therapeutic effect on warts caused by viral infection; Barley is rich in vitamin B, which is very beneficial to the prevention and treatment of beriberi.
The benefits of red beans
1. adzuki bean contains a lot of saponins, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and hangover toxin, and is beneficial to heart disease, kidney disease and edema; 2. adzuki bean is rich in dietary fiber, which has good functions of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, expelling toxin, resisting cancer, preventing calculus and keeping fit and losing weight; 3. adzuki bean is a kind of food rich in folic acid. Maternal and lactating mothers eat more adzuki beans to promote lactation.
working methods
1. Wash barley and red beans and soak them for 2 hours. 2. Cook the materials in an electric cooker. 3. Continue to cook for 2 hours after boiling. 4. Add sugar slices and cook for 2 minutes. 5. stew before meals 10 minutes.
The above is the introduction of the practice and nutritional value of red bean and barley soup. If the body is often unwell, eating red bean and barley soup has the function of conditioning the body. In addition, coix seed also has the function of clearing away fire and resisting cancer, and it is a kind of food with very rich nutritional value. In life, coix seed can often be used as a food, making delicious food and keeping healthy.