First, Chinese yam ribs

Many nourishing ingredients are easy to get angry after eating, especially in autumn. Therefore, many nourishing foods need to be made together with yam to play a nourishing role. & gt& gt& gt>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> &

Yam can nourish cells, strengthen endocrine, promote fluid production and replenish fluids, and contain vitamins beneficial to the body. Micro-health can tonify the kidney, strengthen the spleen and stomach, and resist aging.

1. Coix seed yam ribs soup

Although it is late summer and early autumn, we should also pay attention to getting rid of dampness, because getting wet and catching cold will cause physical harm. Coix seed is the first choice for eliminating dampness.

Ingredients: ribs, yam, coix seed, medlar, ginger, seasoning.

Practice: a. stew the pre-soaked coix seed and ribs together, which takes about 25-30 minutes to cook the coix seed and ribs thoroughly.

B. After the barley and ribs are boiled together, add yam, cook for 10 minute, add medlar and season.

Efficacy: it has the effects of nourishing yin and tonifying kidney, invigorating spleen and moistening lung, moistening fur and so on. And suitable for all ages, especially those with damp heat and turbid phlegm and rough skin.

2. Chinese yam radish sparerib soup

Radish is known as "little ginseng", and there is a folk saying that "radish is blind and angry too much". In Compendium of Materia Medica, radish is mentioned as "purging qi, eliminating valley and neutralizing pathogenic heat", which has the functions of clearing away heat and promoting fluid production, cooling blood to stop bleeding, resolving food stagnation, regulating qi and resolving phlegm. The radish we choose here is white radish, and it is peeled, because almost all the nutrients in radish are in the radish skin.

Ingredients: ribs, white radish, yam, lotus root and ginger.

Practice: a. After blanching, put the ribs in the pot, add water, add onion and ginger, and stew for 15 minutes.

B. Add yam, white radish and lotus root to the ribs and stew for 15 minutes. Then simmer for about half an hour, and then add salt and pepper to taste.

Efficacy: nourishing yin and moistening dryness, strengthening spleen and tonifying kidney, especially lotus root can relieve dryness in autumn and delay skin aging.

Second, autumn health porridge

Porridge is the food we often eat, and many foods can be made into porridge to eat. When cooking porridge, the sticky "rice oil" on the upper layer has a strong nourishing effect, which can tonify the middle warmer, replenish qi, strengthen the spleen and stomach and beauty beauty. Drinking porridge in late summer and early autumn is easy to absorb at first, and will not burden the spleen and stomach. Secondly, porridge contains a lot of water, which can moisten the intestines and relieve constipation. And porridge can relieve dry throat and moisten throat.

1. Lily almond porridge

Autumn is prone to dryness and heat, and autumn dryness hurts the lungs. Therefore, in early autumn, it is suitable to eat some foods that moisten the lungs, promote fluid production and relieve cough. Lily belongs to white food, enters the lungs and contains mucus, which can moisten the lungs and clear away heat. Almond has the function of moistening lung, relieving cough and treating dry cough.

Ingredients: lily, sweet almond and japonica rice.

Practice: Boil peeled almonds and japonica rice together and add fresh lilies. Rock sugar or brown sugar can be added as needed.

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2. Chrysanthemum porridge

Chrysanthemum belongs to autumn flowers, and it is best to use it for tonic in autumn. Although there are no chrysanthemums in early autumn, dried chrysanthemums can be made.

Chrysanthemum is sweet, bitter and slightly cold, such as lung meridian and liver meridian, which has the functions of dispelling wind and clearing heat, clearing liver and improving eyesight. Suitable for rising liver fire in autumn, cough due to lung heat, etc.

Ingredients: chrysanthemum, japonica rice or rice, sugar.

Practice 1: Remove the pedicel of chrysanthemum, cut into fine powder and cook with japonica rice, first boil with strong fire, and then simmer with low fire.

Practice 2: Boil the dried chrysanthemum in water, and take the water and boil it with japonica rice. You can add white sugar and brown sugar when eating.

Efficacy: moistening lung and relieving cough, calming nerves and clearing heart.

Third, healthy home cooking in autumn

1. Peanut mixed with celery

Celery has many health functions, including a lot of vitamins, minerals and dietary fiber. Has the effects of tranquilizing mind, preventing and treating three high, clearing away heat and toxic materials, and treating constipation. Peanut, on the other hand, can replenish qi and blood and protein.

Ingredients: peanuts, celery, marinated vegetables, cold salad conditioning.

Practice: a. Put peanuts and gravy in a pot and cook for 30 minutes on low heat, then take them out for later use.

B, cut the celery into pieces and blanch it, remove it and cool it with cold water, then drink peanuts and add seasoning and stir.

Note that the celery here should not be overcooked, because the fried celery has low nutritional value and loses its antihypertensive effect.

Step 2 stir-fry mushrooms

Fungi have high edible value and medicinal value, and are called longevity anticancer food. Can enhance immunity, resist tumor, resist aging, resist virus and protect liver.

Ingredients: Mushroom (or Pleurotus eryngii), Lentinus edodes, carrot, seasoning.

Practice: A. Soak mushrooms in advance and cut into thin slices. Cut the mushrooms and carrots evenly.

B. Put a small amount of oil in a hot pot, add chopped green onion, fungus and carrot, stir fry together, and finally add water to boil, seasoning and thicken.

Efficacy: benefiting qi and nourishing yin, enhancing immunity and resisting aging.

Conclusion: Standing on the tail of summer, you can't forget to escape the heat. At the beginning of beginning of autumn, besides summer vacation, it is more important to moisten dryness and nourish yin. In the above article, we introduced several kinds of soup, porridge and home-cooked dishes suitable for autumn. Through the usual diet, you can also moisten dryness, replenish qi and strengthen your body.