Everyone has eaten cilantro. It is rich in nutrients and has a special taste, especially for improving freshness and flavor. There are many ways to eat cilantro, but most people only use it as a side dish. In fact, eating coriander can help digestion. Let’s introduce a delicious way to make it.

Tofu skin and coriander rolls

Ingredients: 2 bean skins, 2 fresh mushrooms, 3 chives, 1 small handful of coriander, 1 minced garlic teaspoon (5 grams), 1/2 teaspoon minced ginger (3 grams)

Seasonings: 2 teaspoons sweet chili sauce, 2 teaspoons barbecue sauce, 2 teaspoons oyster sauce, 1 teaspoon chili powder, 1 teaspoon cumin powder, white A little sesame, 1/4 teaspoon salt

How to make coriander rolls with tofu skin

1) Wash the fresh mushrooms, cut off the roots, and cut them into 1cm wide strips, and cut the tofu skin into long pieces. 5cm, 5cm wide square, wash the coriander and chives and cut into 4cm long sections.

2) Pour a little oil into the pot, heat over high heat until the oil temperature is 50% hot, add mushroom strips and salt, change to medium heat, stir-fry until the mushrooms become soft and serve.

3) Place the fried mushrooms, chives, and coriander on the diagonal of the tofu skin, then roll it into a roll and thread it on a bamboo skewer.

4) Pour sweet chili sauce, barbecue sauce, oyster sauce, minced garlic, and minced ginger into a bowl and mix well to make a sauce.

5) Put the rolled tofu skin rolls into the pan, fry until golden brown on both sides and serve.

6) Then brush the bean curd rolls with the sauce and sprinkle with chili powder, cumin powder and white sesame seeds.

I believe people who know about the nutritional value of coriander will be surprised. The nutritional value of such a neglected vegetable is very high. If you are a patient with high blood pressure, eating vegetables regularly will help reduce the risk of hypertension. Pressure causes the body to sweat and cause rash. It also has the effect of harmonizing the stomach, because the spicy fragrance of coriander can promote gastrointestinal motility and has the effect of appetizing and refreshing the spleen. The general population can eat coriander. Eating this way can supplement rich protein and nutrients, which not only promotes digestion and absorption, but also has the effect of nourishing the stomach, can enhance the taste, make the recipe more delicious, and can also have the effect of lowering blood pressure. .

The above introduces the specific method of making bean curd and coriander rolls, and introduces the relevant content to you. I wonder if you understand these little common senses. In fact, many ingredients can be used for cooking. Yes, it’s just that everyone doesn’t know much about these. After reading them, we can learn to make them.