Monday: milk oatmeal, beef fried egg hamburger, baked sweet potato, small tomato+winter jujube.

Milk oatmeal is the breakfast porridge that I often eat in AutoFast. Just boil the water, add the oatmeal and cook for about 2 minutes. After the oatmeal is thick, pour in the milk and stir well. Turn off the fire and keep warm for a while. Oatmeal tastes smooth and milk is nutritious. The two are particularly delicious together, and you can add some dried fruits to be more nutritious according to your own preferences.

Roasted sweet potatoes can be cooked in advance or roasted in an air fryer. Slim sweet potatoes can be baked in a frying pan for a short time, usually 20-30 minutes, and smaller ones can be cooked in a shorter time.

Tuesday: scrambled eggs with red bean bread, shrimps with orange zucchini and glutinous rice cooked with taro.

I want to drink something hot for breakfast, and people will be warm after drinking it. If I don't want to cook porridge, I can also try to cook glutinous rice with taro balls and add an egg. It looks good and delicious, and the nutrition is not bad.

The practice of glutinous rice balls: boil boiling water in a small pot, cook three-color taro balls, remove them and put them in cold water for later use; Add another pot to the osmanthus puree. If the mash is thick, you can add some water and cook it together, and put the cooked taro in it and cook it together. After boiling, break up an egg and pour it in to form egg blossoms. You can add a little sugar to taste according to your own taste, and then you can cook.

The method of scrambled eggs with zucchini shrimp: heat the wok, put cooking oil, pour the eggs into pieces, stir-fry them into pieces and take them out for later use; Add a little oil to the pot, stir-fry shrimp and zucchini slices, pour in egg pieces and season with salt.

Wednesday: pumpkin millet porridge, roasted pumpkin, scrambled eggs, chicken breast, hamburger.

Children like to drink cotton porridge, which has a soft and delicate taste and a grainy feeling when chewed. If you can't cook with a rice cooker, you can only use a soymilk machine or a wall-breaking machine with the function of cotton porridge. I use pumpkin and millet to cook porridge in the wall-breaking machine. It tastes soft and delicious.

Thursday: red dates and miscellaneous grains porridge, fried dumplings with eggs, fried mugwort, small tomatoes and winter dates, and dried radish.

Friday: Red bean bread, instant oyster sauce, French fries, fruit tea and tofu.

Red bean bread, which children like, was made by toaster. Children like to eat, so it doesn't hurt to arrange it several times. There was not much bread left, so I steamed some sweet potatoes and yams as breakfast staple food, and coarse grains were suitable for regular eating.