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Can pregnant women eat pig's trotters stewed with melon?
Of course, pregnant women can drink winter melon and trotter soup. Pig's trotters are rich in collagen, which can beauty beauty and dilute stretch marks. Wax gourd is rich in carbohydrates, vitamins, calcium, iron, zinc and other nutrients, which has the effect of detumescence and diuresis and can prevent edema during pregnancy. It can also promote the baby's growth and development.

raw material

1 trotters (cut by the master), pumpkins (cut into sections), peanuts, ginger and salt.

Stewed trotters with peanuts and winter melon

1, boil water in the pot, simmer the trotters, and wash off the foam with cold water.

2. The second time, water is immediately poured into the drowning pig's trotters, and ginger slices and peanuts are released.

3. Half an hour after the fire, turn to low heat for stewing 1.5 hours.

4. Add the chopped pumpkin and cook for 10 minutes.

Exercise 2:

Introduction of dishes

Wax gourd is cool and sweet, and can clear away heat and promote diuresis, detoxify, induce diuresis and reduce swelling, quench thirst and relieve vexation. It can be reasonably used for phlegm accumulation, acne swelling and pain, dry mouth, vexation, hemorrhoid and bloody stool, beriberi edema, dysuria and fever.

The way of doing things

Prepare food in advance

500g trotters, 500g pumpkins, ginger 1 slice, star anise 1 slice, salt, white pepper and chicken essence.

working methods

1, chop pig's trotters into small pieces, wash and control water; Peel the east melon and slice it moderately; Ginger is broken.

2. Blanch the pig's trotters in a boiling water pot for 5 minutes, pick them up and wash them with cold water.

3. Boil pig's trotters, ginger, star anise and appropriate amount of cold water on the stove, then simmer for about 60 minutes, stew in wax gourd for about 20 minutes, pick up ginger and star anise, and then take out the salt, white pepper and chicken essence.