Red bean onigiri

Food preparation

200 grams of glutinous rice, red beans 100 grams, 200 grams of water, 50- 100 grams of sugar, and one tablespoon of lard.

Method step

1. First, wash the glutinous rice and soak it in clear water for 3 hours.

2. Then wash the red beans and soak them for about 1 day.

3. Then put some lard on the container of steamed rice, add some glutinous rice, pour some water and steam it.

4. Then take it out, add the remaining lard and sugar while it is hot, and stir well.

5. soak the red beans, add sugar, and then make red bean paste.

6. Then put the red bean paste into the rice until the surface of the red bean is full of water.

How to eat sesame seeds?

Sesame and honey soup

Practice: First take out a proper amount of black sesame seeds, honey and vinegar, and then add an egg white. After blending, eat it once every morning and evening.

Efficacy: We can lower cholesterol by eating this, which has a good effect on preventing hypertension and arteriosclerosis.

Black sesame porridge

Practice: Wash the black sesame seeds, then dry them, fry them in a pot, and then grind them into powder. You can remove the right amount every time you cook, and eat it once every morning and evening.

Efficacy: It can moisten the internal organs and treat weakness, anemia, constipation and premature aging.