1. Tomatoes are rich in carotene, vitamins B and C, especially vitamin B, ranking first among vegetables. Vitamin C contained in it has the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure, promoting digestion, quenching thirst, cooling blood and calming liver, and clearing away heat and toxic materials. It is particularly good as an adjuvant treatment for patients with hypertension and kidney disease. Eating more tomatoes has an anti-aging effect and can keep the skin fair.
2. Lycopene, which is rich in tomatoes, contains vitamins and mineral elements, which has cardiovascular protection and can reduce heart attacks. Lycopene also has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the progress of cancer. In addition to preventing prostate cancer, tomatoes can also effectively reduce the risk of cancers such as pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer and breast cancer.
3. Nicotinic acid in tomato can maintain the normal secretion of gastric juice and the formation of red blood cells, which is beneficial to maintain the elasticity of blood vessel wall and protect the skin. Eating tomatoes also helps to prevent and treat arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.
4. Eggs are a miracle of nature. A well-prepared egg can hatch a chick without adding any nutrients from the outside when the temperature is available, which is enough to show the nutrition of the egg. Eggs are nutritious foods, which contain minerals such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and so on. The outstanding advantage is that eggs contain the best protein in nature.
Eggs are rich in DHA and lecithin, which are very useful for the development of nervous system and body, can strengthen the brain and improve intelligence, avoid the mental decline of the elderly, and can change the memory of all ages. One of the longevity experiences of many old people is to eat an egg every day.
Fried tomatoes with eggs is a good example of nutritional complementarity. While enriching nutrition, it also has the functions of strengthening the brain and resisting aging.
Experiments have proved that eggs have achieved surprising results in the prevention and treatment of atherosclerosis. Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body, and trace elements in eggs also have anti-cancer effects. Egg protein can repair liver tissue damage, and lecithin in egg yolk can promote liver cell regeneration.
The calories of scrambled eggs with tomatoes.
Scrambled eggs with tomatoes, as a home-cooked dish, have very low calories, 1 scrambled eggs with tomatoes (200.0g) 17 1 calorie standard (693g) 593 calories. In addition, scrambled eggs with tomatoes are rich in carbohydrates, protein, cellulose and other nutrients, which is simply the gospel for dieters.
People who should avoid scrambled eggs with tomatoes
Experts say that scrambled eggs with tomatoes are really "turning decay into magic". First of all, if you eat too many eggs, your cholesterol will easily rise. Tomatoes are rich in lycopene, which can soften blood vessels and protect the cardiovascular system. Therefore, eggs meet tomatoes, which can avoid the disadvantages of high cholesterol. Secondly, tomatoes are rich in vitamin C and carotene, and frying with eggs is a perfect combination of plant protein and animal protein. Finally, tomatoes contain carotene and eggs contain riboflavin. The combination of these two nutrients can improve vision.
In fact, scrambled eggs with tomatoes are basically suitable for all kinds of people, especially the following people, people who feel dim because of physical weakness and old age, women during and after menstruation, people with anemia and blood deficiency, people with prostate problems, patients with hypertension and kidney disease, and have good anti-aging and whitening effects. People with this need can eat more. Although scrambled eggs with tomatoes are good, not everyone can eat them, especially patients with acute enteritis, bacillary dysentery and active ulcer. If your stomach is cold, you'd better fry the tomatoes before eating, so that they can be absorbed easily and prevent stomach discomfort.