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There are vegetables and meat, but if you eat more, you won't get fat. What is the method of chicken vegetable cake?

Wash broccoli and break it into small pieces. Boil water in a wok and add broccoli. Broccoli can be boiled for a while, and other vegetables that are easy to cook can be blanched. Preparation work. 4 pieces of chicken breast, clean, put into the pot, soak the chicken in water, turn on the fire, take out the chicken and set it aside. Cut the chicken into small pieces, put it into a cooking machine and stir it twice until it becomes a paste, then put the chicken paste into a glass basin for later use. Clean purple onion, carrot, lotus root and broccoli respectively.

scrape off the skins of carrots and lotus roots. Add an appropriate amount of water to the pot, boil, blanch broccoli, lotus root and fungus, then pour into cold water and take out. Put on baking gloves with both hands, take out a piece of vegetable and chicken paste, knead it in the palm of your hand and press it into a round cake. The rest are done in turn. .5 tbsp chicken essence, 2 tbsp olive oil, 1 tbsp soy sauce, egg white, add into the minced chicken. Take out the fungus and tear it into small pieces. Cut the onion into large pieces. Put it aside. Blanch peas and carrots (diced) in cold water and drain. For younger children, cut vegetables into fine powder. Mince the chicken breast with a meat grinder and pour it into a large bowl.

add chopped vegetables, leeks and the egg white of an egg. Add 1 tbsp salt and 1 tbsp Flora original chicken seasoning, 1 tbsp Flora original fresh soy sauce and 1 tbsp starch, and stir well. Brush the oil in a non-stick pan and fry the chicken patties over low heat. Fry until golden on both sides and cooked thoroughly. Spray a little olive oil on the electric baking pan, put the pancakes in turn, cover them, and select the "steak" function. After the electric baking pan is finished, fry the chicken and vegetable cake until golden on both sides.

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