Ingredients: eel, soy sauce, wine, ginger, sugar, pepper and garlic.

Step: 1. Wash the eel, remove the meat along the bone, and don't cut it off.

2. Wash the boneless eel, cut it into sections, add soy sauce, wine, ginger, sugar, pepper and garlic, stir well and marinate for half an hour.

3. Preheat the oven, cover the baking tray with tin foil, brush it with oil, and put the marinated eel in and bake for about 20 minutes. In the meantime, brush honey on the eel three times.

Exercise 2

Ingredients: eel, bamboo stick, brown sugar, soy sauce, ginger juice, wine, white sesame and honey.

Step: 1. Wash the eel, remove the head and tail, and divide into three pieces. Add sugar, wine, ginger juice and soy sauce for 20 minutes.

2. Take out the eel and cook the remaining soup with low heat.

3. Spin the bamboo stick into the fish and bake at 200 degrees for 6-8 minutes. This process needs to be turned over from time to time and sprinkled with sauce.

4. Take out the fish, brush with a little honey and sprinkle with white sesame seeds.

The benefits of eating roasted eel

Roasted eel is regarded as the first choice for nourishing in Japan and Korea. Keeps the taste, protein and vitamins of eel, and has the functions of beautifying, resisting aging, relieving fatigue and improving vitality.

In particular, it contains high-quality protein and unsaturated fatty acids, which can effectively reduce cholesterol, prevent arteriosclerosis and protect cardiovascular system, and has high health care value.

Moreover, roasted eel is rich in vitamins and minerals, which can strengthen the body, nourish yin and tonify kidney, improve immunity and prevent and treat many diseases.

In Japan, roasted eel is also regarded as one of the best nourishing foods for men and the best choice for young couples and the elderly.

Can I eat roasted eel to lose weight?

Eel is one of their favorite foods in Japan. It is not only fresh and delicious, but also nutritious, and it is also a tonic for men. For women, eels also have the function of nourishing yin and beautifying. So can people who are losing weight eat roasted eel? What is the calorie of roasted eel?

Positive view: The average calorie of roasted eel per100g is about 180 calories, which is still relatively low compared with other kinds of roasted eel, and can be consumed after eating with a little exercise. So you can eat roasted eel during weight loss.

Contrary view: Although roasted eel is rich in nutrition, it also has the disadvantages that all fish foods have, that is, the content of cholesterol is too high and the content of saturated fatty acids is too high. These factors are not conducive to weight loss and have adverse effects on the human body, so you can't eat roasted eel to lose weight.

Summary: Losing weight is not simply eating low-calorie food, but combining diet control with proper exercise. Therefore, you can eat roasted eel to lose weight, but in moderation. A moderate amount of roasted eel will not lead to an increase in cholesterol.

Can pregnant women eat roasted eel?

Interpretation by experts: Roasting eel is an edible method of eel, which is harmless to pregnant women. If you don't feel sick after eating, you don't have to worry about eating. If you have diarrhea or stomachache after eating, you should consider whether it is unsanitary or indigestion.

Conclusion: During pregnancy, although more attention should be paid to diet and all aspects, eels are good for pregnant women and can be eaten properly.

In addition, when pregnant, expectant mothers should pay attention to regular check-ups to see if they lack any nutrients, especially folic acid, calcium and other nutrients, which has a great relationship with the development of the fetus.

What should I pay attention to when eating roasted eel?

When eating roasted eel, the first thing to pay attention to is that dead eel can't be eaten. Dead eels will spontaneously produce some toxins, which is not good for human body. Therefore, the bought eels should be disposed of while alive and cooked quickly.

The second is to eat cooked eel. Because when dealing with eels, we will not completely drain their blood like killing chickens. We just cut them open and throw them into the pot. However, the blood of eels is toxic, and it will only be decomposed and destroyed after high temperature.

Finally, when eating roasted eel, don't eat beef liver, sheep liver, vinegar, ginkgo biloba, licorice and antiallergic drugs, which are prone to adverse reactions.

In addition, it should be noted that if people are allergic to aquatic products or suffer from chronic diseases, they should not eat roasted eel, which is prone to accidents.