Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has proved that broccoli is one of the best anti-aging and anti-cancer foods. It contains almost all kinds of nutrients needed by the human body and is known as the "crown of vegetables". But also helps to eliminate harmful free radicals in the body. It is a powerful antioxidant, enhances the anti-damage ability of the skin, helps to maintain skin elasticity and prevent skin dryness, and is a good beauty product.

2. Natural spices

Spices include pepper, ginger, turmeric, etc. They are all supporting roles in front of food, but they are all important roles. They can not only make dishes taste better, but also relieve dry skin, and the effect of nourishing skin can not be underestimated.

3. Cherry

Cherry is a kind of fruit rich in iron and carotene, and it is very nutritious. For those with deficiency of both qi and blood, it can replenish blood and kidney. Eating 200 ~ 300g before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

4. Apple

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. It contains a lot of water and various moisturizing factors that can moisturize the skin, and vitamin C can inhibit the deposition of melanin in the skin. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

5. milk

Milk has been a beauty sacred product since ancient times, and milk is the favorite food for skin at night. It can improve skin cell activity, delay skin aging, enhance skin tension and eliminate fine wrinkles, which is of great benefit to skin maintenance.

6.strawberries

The natural red color of strawberries is vitamin C, and the efficacy of vitamin C is highly praised by many people. It can not only enhance the body's immunity, but also be the best skin care product, which can whiten and lighten spots and delay aging.

7.honey

Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins B, D and E, and sugars easily absorbed by human body. Comprehensive and rich nutrition, regular consumption can make skin rosy, smooth and shiny.