The internet is good, believe me, I know how to Google, but most recipes beneficial to diabetes lack information about nutrition and medical background. That's why I don't believe the recipes that pop up on the website. Diabetes is not a random "flu" that will eventually disappear!
I found a new online tool-my diabetes. My neighbor installed this because her husband has type 2 diabetes, and he likes it very much. Therefore, it is very important to limit and manage diet. This app will generate recipes and advise people to eat as little sugar as possible, and to eat moderate amounts of carbohydrates, fat and protein. The daily intake of sugar should be less than 40g, and the intake of cholesterol should be less than 3000mg. In addition, the intake of dietary fiber must be 25-35g per day.
MyDiabetes has a powerful VIP community, which has helped many people get the answers to the most complicated questions, because in the community, members receive online consultation from professional doctors every week. You can join this VIP community through the following link:
My diabetes
My diabetes also has many interesting recipes, which can not only prevent diabetes, but also be healthy, delicious and simple to make. You can also serve your family and friends! At present, my favorite is stuffed chicken with green pepper. The taste is mellow and rich in protein. It is also a good lunch choice.
instruction
Preheat the oven to 400? 200 degrees Fahrenheit. In a large bowl, combine mozzarella cheese (reserved for later use), parmesan cheese, garlic, parsley and red pepper slices, and season with salt and pepper. Stir well, then gently mix in the chicken.
Spoon the mixture into the bell pepper cut in half and sprinkle with the remaining mozzarella cheese.
Pour the broth into a baking pan (to help the peppers steam) and cover with foil.
Bake for 50-60 minutes until the peppers are soft.
Garnish with parsley and more parmesan cheese before eating.
There are many other great recipes. At present, there are more than 1000 kinds, and new recipes have been added. You can:
Take the free test and get your personalized 28-day diet plan.
I almost forgot to point out that the biggest feature of recipes in MyDiabetes application is that they can record nutritional data completely. It is important for me to track my calorie intake to balance my blood sugar level.
Total heat: 533
Total carbohydrate: 13
Total protein: 67
Total fat: 24
Although we diabetics can't eat too much polysaccharide, this application also provides a healthy and natural sugar substitute that can be added to delicious food. For example, diabetic chocolate cake. Suitable for people who want to keep their blood sugar level from soaring and like sweets! I know, right?
And lose weight. Many diabetics find it difficult to lose weight. My biggest problem (which still exists to some extent) is lack of motivation. I really don't understand why some people are so stubborn. I want to know what I am working for and how long I can achieve my goal. In other words, losing weight depends on many personal factors. In other words, you can:
Free estimate how much weight you can lose in 28 days.
Finally: I really believe that ketogenic diet is the way to control diseases. In addition, there are good tools like MyDiabetes, which can help you keep your eating habits and make your eating habits simple. Maybe for those who want to lose weight or really reduce calories, other applications may come in handy, but for kitchen geeks like me who like to experiment and discover new healthy choices, MyDiabetes is the right choice!