Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are not only beneficial to skin care, but also beneficial to qi, soothing the liver and regulating bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus and mushrooms.
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are conducive to skin beauty and water travel. Suitable foods and medicines are: mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom and so on.
Zhao Zhiyu, an ancient man, said: When swimming in water, Geder is often cold, and cold stops blood, making it endless and full of filth. Therefore, during menstruation, many foods with good skin-caring effects should also be fasted, such as pears, bananas, water chestnuts, tremella, stone flowers, water chestnuts, white gourd, kale, black fungus, rabbit meat, hemp seeds and so on.
As mentioned above, you will lose some blood when your period comes. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. In other words, every time you come to menstruation, you will lose some protein and inorganic salts. Therefore, in principle, protein, minerals and other nutrients should be supplemented and some blood-enriching drugs should be used within 1-5 days after menstruation. During this period, the foods and drugs that can not only beautify the face, but also enrich the blood and promote blood circulation are: milk, eggs, quail eggs, beef and mutton, pig pancreas, Euryale ferox, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, prepared rhizome of rehmannia, Polygonatum and so on.
Menstrual diet aftercare
During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Menstrual diet should be avoided.
Menstruation is a normal physiological phenomenon of adult women, but during menstrual cramps, the body will also be affected to a certain extent, such as decreased resistance, easy mood swings, irritability and so on. Because of menstrual blood loss, the body loses more iron, especially for people with menorrhagia. Therefore, in addition to avoiding overwork and maintaining a happy mental state during menstruation, we should also pay attention to the following taboos in diet.
1, avoid cold, appropriate temperature: Chinese medicine believes that blood heat, cold is blood stasis. If you eat cold during menstruation, it will hurt the spleen and stomach, hinder digestion, and easily damage the yang of the human body, which will easily lead to internal cold and cold coagulation, leading to poor blood circulation and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
2, avoid sour and spicy, should be light: menstrual period often makes people feel very tired, digestive function weakened, loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution ...
Question 2: What do girls eat during their periods? Girls should not eat ice during menstruation. To make menstrual blood clean, blood must be in a "warm" state to flow smoothly. Once you eat cold food, your blood will be affected by temperature changes, which will lead to poor circulation, easy to produce blood clots and cause menstrual pain.
Food that is not suitable for menstruation.
In fact, we not only eat ice, but also some cold foods, such as ice, wax gourd, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum and immature sour fruit, or some spicy food, such as fried food, pepper, mustard, etc.
Foods that should be eaten more during menstruation
Eat more green onions, fungus, peanuts, walnuts, dates, longan, roses and so on during menstruation. Dr. Liu said that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.
Life tips
In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun, taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, * * and sanitary napkins clean.
Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven. Zhou Longsheng, an attending physician in obstetrics and gynecology at Yadong Memorial Hospital, pointed out that menstrual blood is the detachment of endometrium and is discharged by uterine contraction. When eating ice, the temperature of the stomach drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating ice may cause menstrual pain.
However, Dr. Zhou said that western medicine does not exclude any food, and even the confinement can eat ice. Although eating ice may cause uterine contraction and dysmenorrhea, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much.
However, if you have excessive menstrual pain due to eating methamphetamine, you should go to the obstetrics and gynecology department to check whether there are other diseases.
Question 3: What should I eat during my period? Menstruation is a normal physiological phenomenon of women, but many women have some physical discomfort, such as abdominal pain and edema during menstruation, and some female friends have symptoms of anemia, which can be adjusted through diet. Let's take a look at what to eat during menstruation:
What should I eat more during menstruation?
Eat more foods rich in chondroitin.
Such as pig bone soup, beef bone soup, chicken skin, chicken bone soup, etc. , can enhance the elasticity of the skin. Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin.
Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If the human body lacks this chondroitin, the skin will lose its elasticity and wrinkle.
Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.
Eat more foods rich in nucleic acids.
This kind of food, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots. In recent years, it has been found that food supplemented with nucleic acid can not only delay aging, but also prevent skin wrinkles.
The researchers took 30 women as subjects and asked them to take 800 mg of nucleic acid and appropriate amount of vitamin C every day. After a month's observation, nine people's senile plaques disappeared, five people's wrinkles disappeared, eight people's rough skin became richer, and others' skin also improved.
Eat more alkaline food.
The acidity and alkalinity of food are not determined by taste, but that food will eventually become acidic or alkaline after entering the human body. Alkaline foods include most vegetables, fruits, bean products and seafood.
Studies have shown that too much acidic food makes blood acidic, and the contents of lactic acid and uric acid in blood increase accordingly.
When these substances come to the skin surface with sweat, it will make the skin lifeless and inelastic, especially the skin on the face will be slack and weak, and it will easily crack under the irradiation of cold wind or sunshine.
Eating more alkaline foods can make the blood weakly alkaline, reduce the contents of lactic acid and urea, and reduce the erosion and damage to the skin.
Eat more foods rich in collagen.
Such as pigskin, trotters, soft-shelled turtles and so on. According to nutritionists' analysis, every100g of pigskin contains 26.4% protein, which is 2.5 times that of pork, while the fat is only 2.27g, which is half that of pork.
In particular, protein in meat skin is mainly composed of collagen. This collagen has the functions of increasing skin water storage, moistening skin and maintaining water balance inside and outside skin tissue cells.
Collagen is the main raw material for the growth of skin cells, which can make human skin plump, reduce or eliminate wrinkles and make people look young.
Vitamin A can keep the skin elastic and shiny.
Vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and avoid premature skin aging. Iron and copper can make blood fill the skin, make the skin get enough nutrition and avoid the early appearance of wrinkles.
Pay attention to the intake of foods rich in vitamins A, C, E and trace elements of iron and copper, which is also conducive to anti-wrinkle.
Question 4: What is suitable for girls to eat and drink during menstruation? Avoid what? Pay attention to keep warm during the physiological period, that is, blow less air conditioning in the air-conditioned room and wear more clothes. 3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan, brown sugar Jiang Shui, astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea). 4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood. 5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss. 6, don't be too emotional: It is said that girls will naturally be in a bad mood during their physiological period, but don't indulge yourself in losing your temper, because losing your temper will disturb your menstrual period and hurt your liver. 7, avoid taking a bath: because the uterine mouth is relatively open during the physiological period, it is more susceptible to pollution, so it is best to take a bath. 8, physiological period to eat: just a few days after the physiological period, you can eat more sesame oil pig liver to help waste blood discharge. You can eat kidney flowers with sesame oil these days. In addition, scrambled eggs with sesame oil and nine-story tower are also good physiological foods. Red bean soup longan > soup eight-treasure porridge are all good snacks, and boiled eggs with wine are also good. At the end of the physiological period, you can consider drinking a little biochemical soup (biochemical soup during menstruation, if you don't drink it during confinement, just ask the Chinese pharmacy), which can completely drain the dirty blood from your body. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily lead to endometritis, liver disease, lupus erythematosus and other diseases. Why are girls less likely to get liver disease than boys? It is said that it is because the toxins in the body are discharged from the menstrual blood every month, so the possibility of getting liver disease is relatively small. 9, aftercare after the physiological period: eat Siwutang! It's wrong to drink siwutang when your period is coming. Drink Siwu decoction to replenish blood until the dirty blood is eliminated, otherwise it will be replenished for nothing. You can put some ribs or chicken when cooking siwu soup, and you'd better add some rice wine. 10, facial cleaning should be done well: physiological period, because pores are relatively open and acne is easy to grow, facial cleaning should be done well. Shampooing during the physiological period is also prone to acne and acne due to poor blood circulation. 1 1, some people will have low back pain during physiology. You can consider soaking your feet with hot water to increase blood circulation and divert your attention. Your waist doesn't seem to hurt so much.
Please accept it, thank you!
Question 5: What should women pay attention to during menstruation? What do women eat more? The fruit that women can't eat during menstruation is actually not just ice. Some cold foods, such as ice, eggplant, loofah, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon and so on. And sour food, such as sour plum, immature sour fruit, or some spicy and spicy food. Female menstruation is coming, so pay special attention to diet. Foods to eat during menstruation should eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow. In addition to ice products should not be eaten during menstruation, women should pay special attention to keep warm during menstruation, avoid catching cold, wading, getting wet in the rain, exposure to the sun and taking a cold bath, and prohibit sexual intercourse, bathing and swimming, and keep vulva, * * and sanitary napkins clean. Chinese medicine opposes women eating ice during menstruation, while western medicine believes that everything can be forgiven. Menstrual blood is the peeling of endometrium and is discharged through uterine contraction. When eating ice, the temperature of the stomach and intestines drops, which affects the uterine contraction and makes it difficult to discharge menstrual blood, thus forming a blood clot. In order to discharge blood clots, the uterus has to increase its contraction, which is also the reason why eating ice may cause menstrual pain. Western medicine does not exclude any food, and even women can eat ice in confinement. Although eating ice may cause uterine contraction and dysmenorrhea, these blood clots can be discharged through internal mechanisms of the body, so women don't have to worry too much. However, if you have excessive menstrual pain due to eating methamphetamine, you should go to the obstetrics and gynecology department to check whether there are other diseases.
Question 6: What can I eat during my period? During menstruation, the resistance drops and the mood fluctuates easily. Some people may have symptoms such as loss of appetite, backache and fatigue. Because of menstrual blood loss, especially menorrhagia, the main components of blood, such as plasma protein, potassium, iron, calcium, magnesium, etc., will be lost during each menstrual period. Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
During menstruation, you should also add some foods that are beneficial to "water travel", such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Hope to adopt
Question 7: What you can't eat, drink, eat and drink during menstruation. ? Precautions during menstruation
What you can't do during your period:
1. Hit you in the waist
When the waist is sore and the legs are swollen, we beat the sore muscles to relieve the discomfort. Similarly, many women will habitually beat their waist during menstruation to relieve waist pain.
But it was a mistake. Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.
2. Physical examination
In addition to gynecological examination and urine test, it is not suitable for blood test and electrocardiogram during menstruation. Because of the influence of hormone secretion at this time, it is difficult to get real data.
extract a tooth
I'm afraid few dentists will ask you if you have your period before tooth extraction, but you must know that you can't pull out your teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but there will be blood smell in the mouth for a long time after tooth extraction, which will affect appetite and lead to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate the plasminogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the coagulation ability of the body is reduced and the hemostasis time is prolonged.
Wash your body with shower gel.
* * * It is easy to smell during menstruation, especially in summer. However, it is unhealthy to wash * * * with shower gel or rinse * * * repeatedly with hot water when taking a bath, but it is easy to cause * * * infection and itching. Because women's * * * is a slightly acidic environment on weekdays, which can inhibit the growth of bacteria, but during menstruation, * * * will be alkaline, the resistance to bacteria will be reduced, and it is easy to be infected. If you don't use professional cleaning solution or wash it repeatedly with hot water, it will lead to an increase in alkalinity. Therefore, cleaning * * * needs to choose a professional cleaning solution, especially during menstruation.
drink
Similarly, under the influence of hormone secretion in the body, the hangover enzymes in menstrual women are reduced, so drinking is easy to get drunk. What's more, in order to produce decomposing enzymes to help decompose alcohol, the burden on the liver is obviously increased, so drinking alcohol during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction will increase.
6.k song
In menstruating women, the capillaries of vocal cords will also be congested, and the tube wall will become more fragile. Karaoke for a long time or loudly at this time may lead to the rupture of vocal cord capillaries and hoarseness due to the tension and high-speed vibration of vocal cords, and may even cause permanent damage to vocal cords, such as the voice becoming lower or thicker. Professional doctors specially reminded that women should be careful not to sing loudly or for a long time from two days before menstruation.
7. Not suitable for sex:
During menstrual period, the endometrium of uterine cavity falls off and a wound is formed on the surface. If you have sex, it is easy to introduce bacteria and make them retrograde into the uterine cavity, causing intrauterine infection.
8. Not suitable for eating too salty:
Too salty food will increase the storage of salt and water in the body. Before menstruation comes, it is prone to symptoms such as headache, emotional excitement and easy to get angry.
9. Not suitable for strong tea and coffee:
The caffeine content in this kind of drinks is very high, which is easy to cause neurological and cardiovascular diseases, leading to menstrual pain, prolonged menstrual period and excessive menstrual blood.
10. Not suitable for eating cold fruits and vegetables and cold drinks;
Too much cold food will reduce the speed of blood circulation, and then affect the contraction of the uterus and the discharge of menstrual blood, resulting in adverse menstrual blood discharge and menstrual pain.
1 1. Eat fried food.
Fried food is also a taboo for women who have been bullied. Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.
12. Not suitable for wearing tights:
Tight pants with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing congestion and edema.
13. Precautions for participating in sports during menstruation
Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation. In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. ......& gt& gt
Question 8: What can I eat during my period? Any sister paper that pays attention to the health of physiological period can't be eaten. There are some things to pay attention to when you come to your period. If you are concerned about diet, you can look at the following points for reference.
1. Low salt can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves.
In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine.
3. You can also eat honey, bananas, celery and sweet potatoes as much as possible to keep your stool unobstructed, avoid dysmenorrhea caused by constipation and aggravate the pain. If the menstrual flow is not much, you can also drink some wine in moderation, so that red wine with loose smooth muscles can also have an emergency analgesic effect on dysmenorrhea. Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables have the function of regulating qi and promoting blood circulation, and are also a good choice for vegetarianism during menstruation.
4. Avoid eating raw and cold food, too. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.
I hope the above suggestions will help parents, thank you.
Question 9: What do you eat during your period? When a woman is most vulnerable, she must pay attention to supplementing nutrition. Here, Tesford will introduce you to the precautions of menstrual diet.
Avoid salty food before menstruation:
Salty food will increase the storage of salt and water in the body. Before menstruation comes, progesterone will increase, which is easy to edema and headache. Those who are restless, constipated and have backache before menstruation should eat more foods that promote intestinal peristalsis, such as raw vegetables and tofu, to adjust discomfort.
Start eating more appetizers:
I often have backache during this time, regardless of diet. At this time, I might as well eat more appetizing and digestible foods, such as dates, noodles and barley porridge. Spicy and cold food is * * *, which is easy to cause pelvic vasoconstriction and cause too little menstrual blood or even sudden stop, so eat less.
Mid-term replenishment of protein:
During this time, we should eat nutritious and digestible food to supplement nutrition. Drinking more water and eating more vegetables can keep the stool unobstructed. Take enough protein, eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients lost during menstruation.
You can eat some foods rich in B vitamins such as walnuts, cashews and dried beans between meals. Avoid drinking coffee and tea, because these caffeinated drinks will increase anxiety and anxiety, and you can drink barley tea and mint tea instead.
Blood can be replenished after menstruation;
After menstruation, you need to supplement foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk. Women who have lost a lot of blood should eat more spinach, candied dates, red vegetables, raisins and other foods to replenish blood. Deliberately eating sweets during menstruation can not only improve the symptoms of menstrual discomfort, but may affect the hormone balance in the body because of unstable blood sugar and aggravate the uncomfortable feeling.
Menstrual diet maintenance seems simple, but it is not easy to stick to it. Steff reminded female friends that in order to be healthy, they must control their mouths and eat beautifully.
Question 10: What fruits do women eat during their physiological period? A good woman needs special care when her period comes. During menstruation, they not only need to pay attention to rest, but also can not wash cold water. Besides personal hygiene, diet is also very important. Like spicy food, frozen food, we should eat less or not, and some women who pay special attention to these health problems will ask if they can eat fruit during menstruation and what fruit is good for their health.
In fact, during menstruation, you usually eat some fruits, such as bananas, sweet oranges, durians, ginseng fruits, guava, kiwifruit and so on. You can change three kinds of food every morning, noon and evening. But if you are a woman with menstrual pain, it is recommended to eat less apples. For women with good physique, they can also eat apples, pears and other fruits. In addition, foods containing potassium and iron can be supplemented appropriately, such as jujube lotus seed soup (note: lotus seeds should be deliberately removed), pork ribs corn soup, sweet wine egg soup and so on.