Chicken leg is a very common food with high nutritional value, which is very popular with everyone at ordinary times. Whether used for steaming, stewing or frying, chicken legs are delicious and nutritious. Chicken legs have a particularly good physical fitness and enhance the body's resistance. Fried chicken legs are very popular at ordinary times, and there are many ways to do it. If you have an air fryer at home, you can make all kinds of delicious chicken legs to eat.

Air fried chicken legs exercise daquan

Exercise 1

1. Use oil, braise in soy sauce, salt, sugar, ginger juice, cooking wine and raw powder to make marinade. I can count the cooking times by hand. This recipe also depends on what people use to cook chicken clay pot rice, and the ratio is also random. If you mix it with chopsticks, taste it, and then marinate the chicken, it will be ok. Before pickling, several cuts were made on the chicken leg for flavor.

I marinated it for about 30 minutes, and the taste was not deep enough. If possible, it should be more delicious one night in advance. Pickled and put in a frying pan.

3. The fryer recipe was written for 20 minutes, but it actually took 16 minutes. This photo was taken when it was turned over in 8 minutes. Cut three bones from the meat to make other dishes, so as not to waste excess meat on them. /kloc-it was destroyed in 0/6 minutes. I didn't have time to take pictures. It's darker than the photo, and the skin is brittle. The meat inside is tasteless, but because the chicken is tender, it doesn't affect my appetite.

Exercise 2

first step

First soak the pipa leg in water to get rid of the blood. Add marinated chicken legs and marinate for 2 hours.

Second step

Preheat the air wok to 200℃, take out the wok and put it in the wok at 200℃ for 20 minutes, and take out the pickled pipa legs in the middle and brush them until both sides are golden.

Nutritional value of chicken legs

1. Compared with pork and beef, the content of protein in chicken is high, but the content of fat is low. In addition, chicken contains a lot of amino acids that our body needs for growth and development, and the amino acid content in chicken is very similar to that in eggs. Therefore, it can be said that drumsticks are a good source of protein. In addition, the content of protein in chicken varies according to the location of the chicken and whether it is peeled or not. The content of protein is skinless chicken, chicken breast and chicken leg. Because there is a lot of fat in chicken skin, chicken with skin is actually a high-calorie food.

Second, chicken is rich in phosphorus, iron, copper and zinc, and chicken is rich in vitamins, which can provide a lot of nutrition for the growth and development of our body.

3. Compared with beef and pork, the content of unsaturated fatty acids in chicken is relatively high, mainly linoleic acid and linolenic acid. Therefore, eating chicken can effectively reduce the unhealthy low-density lipoprotein and cholesterol content in our body.