Diet and practice of losing weight
Snow rape
Ingredients: 200g egg white, 200g rape.
Seasoning: peanut oil, refined salt, monosodium glutamate, starch, fresh soup, onion, ginger and Shaoxing wine.
Exercise:
1. Add salt, monosodium glutamate and starch to the egg white, stir well, spread it into egg slices in an oil frying spoon, pour it into the leaked frying spoon, and drain the oil for later use.
2. Wash the rape and cut it into domino pieces, and cut the onion and ginger into powder;
3. Heat the frying spoon on the fire, add the base oil, onion and Jiang Mo, fry the rape slices, cook Shao wine, and add refined salt and monosodium glutamate;
4, find a good taste, then add the egg slices, stir fry evenly over medium heat, and take out the spoon.
Food comment: This dish is served with rape and egg white, with seasoning. Through cooking, the dishes are light, delicious and nutritious, which can not only meet the physiological needs of the human body, but also be an ideal dish to lose weight.
Stewed beef with potatoes
Ingredients: 500g beef and 250g potato.
Ingredients: 50 grams of carrot, 20 grams of celery and 25 grams of green onion.
Seasoning: soybean oil, soy sauce, refined salt, monosodium glutamate, Shaoxing wine, sugar, ginger and sesame oil.
Exercise:
1. Cut beef into 3cm square pieces, peel potatoes and cut them into hob pieces, wash carrots and cut them into firewood pieces, remove leaves from celery and cut them into sections, cut green onions into petals, and cut ginger into pieces and pat them loose for use;
2. Broaden the oil with a spoon, heat it to 60% to 70%, stir-fry the beef and potatoes until they change color, take them out, leave the bottom oil in the frying spoon, and simmer with green onions and ginger slices;
3. Add beef, add soy sauce, sugar and soup to Shao wine, and bring to a boil. When the fire is slow to crisp, add potatoes and carrots, add refined salt and monosodium glutamate, find a good taste, add celery pieces, and turn to high fire to collect juice. When the soup thickens, pour out the sesame oil from the spoon.
Food comment: potatoes with beef. After cooking, they are rich and mellow, fresh and delicious, and all their nutrients can be absorbed and consumed. It does not increase human fat and blood lipid, and is an ideal dish for obese people to keep fit and lose weight.
Hawthorn carp slimming soup
Ingredients: carp 1, hawthorn 25g, flour 150g, egg 1.
Ingredients: yellow rice wine, onion, ginger slices, refined salt and sugar.
Exercise:
1. Scaled carp, washed intestines, cut into pieces, soaked in yellow wine and refined salt 15 minutes;
2. Add water and proper amount of sugar to the flour and beat the eggs into a paste;
3. Soak the fish pieces in the paste, remove the dried flour, and fry them in the oil that has exploded the ginger slices for 3 minutes to pick them up;
4. Add a little water to the hawthorn, melt it on the fire, add a little raw flour, pour in the fried fish pieces, cook for 15 minutes, and add the onion and monosodium glutamate.
Food comment: Hawthorn and carp can promote diuresis, reduce swelling, reduce fat and lose weight. It is suitable for people with hyperlipidemia and obesity, and also has the function of preventing hyperlipidemia and obesity for ordinary people.
Chicken and cauliflower.
Ingredients: chicken breast 75g.
Ingredients: cauliflower150g, canned peas15g, ham10g.
Seasoning: peanut oil, egg white, monosodium glutamate, starch, Shaoxing wine, refined salt, chicken oil, fresh soup and onion ginger juice.
Exercise:
1. Chop the chicken breast into small pieces, put it in a bowl, add onion, ginger juice and a little fresh soup, stir in the same direction, add sugar at the same time, add egg white, starch, refined salt and monosodium glutamate when stirring into rice soup, and stir evenly;
2. Cut the cauliflower into small pieces, scald it thoroughly with boiling water, and then simmer it thoroughly with fresh soup to remove it;
3. Add oil to the frying spoon and heat it. Shake the frying spoon and pour it out. After the remaining base oil is heated, pour in the seasoned minced chicken and stir fry slowly.
4. When frying into paste, add cauliflower, add oil while frying, finally add chicken oil, take out the frying spoon, put it in a plate, and sprinkle with minced ham and peas.
Food Comments: Chicken diced cauliflower has been carefully selected, cooked reasonably, and has good color, fragrance and taste. It is not only delicious, but also nutritious, healthy and low in fat. It is an ideal diet dish that meets the nutritional requirements.
Sauced eggplant
Material: 500g of purple eggplant.
Ingredients: 500g minced meat.
Seasoning: flour paste, salt, monosodium glutamate, cooking oil, sugar, onion, Jiang Mo and garlic slices.
Exercise:
1. Let the oil in the frying spoon cool. When the fire is heated to 50% to 60%, pour the sorted eggplant into a frying spoon and fry it until it is cooked, and then pour it into a colander;
2. Leave a little base oil in the frying spoon, add minced meat, onion, ginger and flour paste and stir fry;
3. Add eggplant, add soup, cover the lid tightly, simmer until cooked, add garlic slices and monosodium glutamate, stir fry, and pour out sesame oil in the spoon.
Food comment: This dish is sweet but not greasy, and has a unique flavor. Because eggplant contains very little fat and carbohydrate, it is an ideal dish for patients with hypertension and arteriosclerosis, as well as obese and overweight people.
Steamed salmon
Ingredients: salmon 1.
Ingredients: about half a spring onion, 1 Lentinus edodes, a little shredded ginger and a little minced garlic.
Seasoning: 1 tsp seafood soy sauce, a little sugar, a little coriander powder.
Exercise:
1. Cut salmon into large pieces, shred onions, slice mushrooms, shred coriander, mince garlic and shred ginger;
2, take a large plate, the plate should not be too shallow, when steaming fish, a lot of soup will flow out, spread a layer of onion on the plate, then spread a layer of mushroom slices, and finally sprinkle some ginger;
3. Put the salmon on shredded onion, sliced mushrooms and shredded ginger, and steam for about 6-7 minutes;
4. Take a small bowl, pour the soup from the freshly steamed fish, then add chopped garlic, order a few drops of seafood soy sauce, add a little sugar, mix well, pour it on the salmon, sprinkle a little coriander powder, or eat it directly with fish dipping sauce.
Food Comments: If women who follow a low-fat diet want to supplement high-quality protein, nutritious salmon is certainly our best choice. Salmon is a healthy food with high protein and low calorie. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus and other vitamins and minerals, and is rich in unsaturated fatty acids. Among all fish, salmon contains the most unsaturated fatty acids.
Shredded pork with taro and green pepper
Ingredients: 200g taro, 0/00g shredded pork/kloc-,a little green pepper and fungus.
Ingredients: oil, onion ginger, cooking wine, starch, salt, chicken essence.
Exercise:
1. Marinate the shredded pork evenly with cooking wine and starch 15 minutes;
2, taro peeled and cut into strips, fungus soaked, green and red peppers washed and shredded;
3. Stir-fry chives and ginger in hot oil, and stir-fry shredded pork to change color.
4. Stir-fry taro and fungus with the remaining oil in the pot and put 2 tablespoons of water for 3 minutes;
5. Add green pepper and shredded pork and stir well. Season with salt and chicken essence.
Food comments: taro can benefit the stomach, relax the intestines, relieve constipation, detoxify, tonify the middle energizer, benefit the liver and kidney, reduce swelling and relieve pain, benefit the stomach and strengthen the spleen, disperse the stagnation, regulate the middle energizer, eliminate phlegm, replenish essence and replenish marrow.