Porphyra is a kind of marine treasure, which is rich in iodine and can prevent goiter caused by iodine deficiency. At the same time, it is also rich in dietary fiber, which helps to promote intestinal peristalsis and effectively prevent constipation during pregnancy. This article will introduce you to the nutritional value and precautions of laver, and provide two delicious laver recipes, so that you can enjoy delicious food during pregnancy and get enough nutrition.

Rich in iodine

Porphyra is rich in iodine and can prevent goiter caused by iodine deficiency. However, pregnant women should eat in moderation to avoid discomfort such as diarrhea.

Rich nutrition

Porphyra polysaccharide in Porphyra can significantly enhance cellular immunity and humoral immunity, which is helpful to improve immunity during pregnancy. In addition, laver is rich in protein and various amino acids, which provides rich nutrition for fetal brain development.

Matters needing attention

Pregnant women should pay attention to moderate consumption of laver to avoid discomfort caused by excessive consumption. At the same time, we should pay attention to the selection and treatment of laver and the matters needing attention in collocation.

Porphyra, tomato and egg soup

This soup is simple and nutritious. Dice tomatoes, tear laver into small pieces, and break eggs. Stir-fry chopped green onion and tomato, add soy sauce and salt, and pour in proper amount of water. After boiling, add laver, pour in egg liquid, turn off the heat as soon as it boils, and add monosodium glutamate, sesame oil and coriander to serve.

Pork pork porridge

This kind of porridge is simple and easy to operate, and it tastes fragrant. Boil porridge with white rice and water, and add fried meat stuffing and seasoning. Tear the laver, cook it slightly, turn off the heat and sprinkle with chopped green onion.