1, what soup to drink to tonify kidney and strengthen yang?
(1) Sesame black bean loach soup
Ingredients: 250g loach, 50g black bean, 5g black sesame, and proper amount of salt and edible oil.
Exercise:
1. Stir-fry black beans and black sesame. Wash the loach, then marinate it with salt 10 minutes, then soak it in boiling water and pick it up.
2. After the oil in the pot is heated, fry the loach until both sides are slightly yellow, and take it out. Add a proper amount of water to the pot, put all the ingredients in when the water boils, boil again, stew for 2 hours, and finally add salt to taste.
Efficacy: Sesame black bean loach soup has the effect of tonifying kidney and replenishing essence, which is more suitable for frequent backache and urination caused by insufficient kidney essence.
(2) Shouwu beef soup
Ingredients: lean beef 200g, black beans100g, longan pulp 300g, Polygonum multiflorum 20g and red dates 20g. Salt, chopped green onion, Jiang Mo, cooking wine, etc.
Exercise:
1. Wash black beans and soak them in warm water; Washing Fructus Jujubae and Arillus Longan, and removing the core; Wash Polygonum multiflorum Thunb.
2. Wash the beef, cut it into pieces, put it in a pot, add cold water to boil, remove floating foam, add cooking wine, prepare Polygonum Multiflori Radix, black beans, jujube and longan meat, cook for about 2 hours, and finally add salt, chopped green onion and Jiang Mo to taste.
Efficacy: Shouwu beef soup can tonify kidney, tonify deficiency and preserve health, and is suitable for liver and kidney deficiency and premature graying.
(3) Black beans, mushrooms and Polygonatum decoction
Ingredients: 30 grams of black beans, 2 mushrooms and 20 grams of Polygonatum sibiricum.
Exercise:
Soak black beans in clear water for 2 hours, wash mushrooms, remove impurities and cut into thin slices.
Second, put all the ingredients into the casserole, pour in hot water, cook the soup for 30-50 minutes, and finally add salt to taste.
Efficacy: Black bean Yuzhu decoction has the functions of tonifying kidney, activating collaterals, expelling toxin and detoxicating, and can enhance renal function and expel toxins from the body after eating.
(4) Congrong sheep bone soup
Materials: 30g of cistanche deserticola, sheep spine 1 kg.
Practice: Wash and slice Cistanche deserticola, mash the sheep spine and wash the onion. Then put the sheep spine into a pot, add water, scallion and yellow wine, boil with strong fire, add Cistanche deserticola and cook for 2-3 hours to make soup, and add salt to taste.
Efficacy: Cistanche deserticola can tonify kidney yang, nourish essence and blood, and sheep spine can tonify kidney and nourish essence, strengthen tendons and bones. This soup can treat kidney deficiency and essence deficiency, cold pain in waist and knees and muscle weakness.
(5) Black bean sparerib soup
Ingredients: 50 grams of black beans and 200 grams of ribs.
Practice: black beans are soaked in water for one night in advance; Wash the ribs and cut into pieces. Put the ribs in a pot, add some water and bring to a boil. After boiling, cook about 30 portions with high fire, and skim off the floating foam; Add black beans, cook for about 2 hours, and finally season with salt.
Efficacy: Black beans are flat and sweet. As a black bean food, it is beneficial to tonifying kidney and strengthening body, and has the functions of promoting blood circulation, clearing heat, tonifying deficiency and blackening hair. Ribs also have high nutritional value, which can nourish yin and strengthen yang, replenish essence and blood.
(6) Porphyra Shrimp Soup
Ingredients: 20g of laver, 50g of dried shrimps, 2 slices of ginger and a little chopped green onion.
Exercise:
1. Tear laver into small pieces, soak in clear water, remove impurities, and dry; Soak the shrimp in warm water for a while and wash it.
2. Add 1250 ml water (about 5 bowls) and ginger, bring to a boil with strong fire, add dried shrimps, bring to a slight boil, then add laver, bring to a slight boil, add chopped green onion, appropriate amount of salt and sesame oil.
Efficacy: It has the functions of softening and resolving hard mass, tonifying kidney and strengthening yang, caring skin and blackening hair.
(7) Cong Rong Qi Zi Yang Yao Tang
Ingredients: cistanche deserticola 30g, Lycium barbarum 15g (available in Chinese medicine stores), 2 pairs of lamb loins, 250g of mutton and 5 slices of ginger.
Exercise:
1. Cistanche deserticola is soaked and washed, fascia is removed, cut open and washed, mutton is washed and cut into pieces, put into boiling water with angelica and ginger wine, and washed.
Second, put all the ingredients together in a clay pot, add 2500 ml of water, boil with strong fire, then simmer for 2 hours, and finally add salt to taste.
Efficacy: Yang Yao Tang, the chef of Cistanche deserticola and Hippo, has the functions of warming spleen and stomach, tonifying kidney and strengthening yang.
(8) Fried Shrimp Soup with Curculigo
Ingredients: 20 grams of Rhizoma Curculiginis, 250 grams of fresh shrimp, 2 slices of ginger, and appropriate amount of refined salt.
Practice: Wash the curculigo with clear water. Remove the shell and intestines from the shrimp and wash it. Cut ginger into powder. Put the above raw materials and refined salt into a pot, add appropriate amount of water, and cook with medium fire 1 hour. You can take one dose every week.
Efficacy: It has the effect of warming kidney and strengthening yang, and is especially suitable for men with symptoms such as kidney deficiency, impotence, listlessness and soreness of waist and knees.
2. Foods that nourish yin and tonify kidney
(1) duck meat
Stew duck meat slowly with low fire, which can cook the nutrients in duck meat well. Many people think that if you want to nourish yin, you can only make up, and you must definitely eat light food. In fact, it is wrong to do so. Duck is a cool food. Eating duck meat can eliminate dryness in the body and achieve the purpose of nourishing yin. Duck meat can also nourish the kidney and stomach and eliminate edema. Duck is a good food for nourishing yin and tonifying kidney.
(2) soft-shelled turtle
Turtles are what we call turtles. Turtle is also a delicious and nutritious food. Soft-shelled turtle is rich in protein, fat, iron, calcium, animal glue, keratin, vitamins and other nutrients, which has a good effect of tonifying deficiency and kidney, nourishing yin and clearing heat. If you want to eat some food to achieve the effect of nourishing yin and tonifying kidney, you can try turtle.
(3) Ejiao
Ejiao is a famous holy product for enriching blood. In fact, Ejiao not only enriches blood, but also has good effects of nourishing yin and moistening dryness, tonifying kidney and nourishing blood. However, it is best to take Ejiao before meals to better play its role. Another point is that pregnant women, patients with hypertension and diabetes want to take Ejiao for nourishing, and it is best to do so under the guidance of a doctor.
(4) Lily
Lily is a flower symbolizing purity. Lily mentioned here is a medicine that can moisten lung and relieve cough, clear heart and soothe nerves, nourish yin and moisten dryness. Lily is mild in nature and slightly bitter in taste, belonging to slightly cold food. If you want to nourish yin and moisten dryness, you can cook lily porridge or soup, and lily can also be mashed and applied externally, with many functions.
(5) Clams
Clam belongs to mollusk, which contains protein, fat, carbohydrate, iron, calcium, magnesium, vitamins, amino acids, taurine and other nutrients. Eating cold food can nourish yin and moisten dryness, which helps to reduce dryness in the body. Meretrix meretrix also has the effects of moistening five internal organs, appetizing and tonifying kidney. However, it should be noted that people with spleen and stomach deficiency and cold should not eat more.
(6) Lycium barbarum
Lycium barbarum contains Lycium barbarum polysaccharide, betaine, atropine, scopolamine, Lycium barbarum pigment and other substances. Lycium barbarum can effectively replenish deficiency and essence, nourish yin and kidney, clear away heat and improve eyesight. The tender leaves of Lycium barbarum are also eaten as vegetables in some places. However, it should be noted that the tender leaves of Lycium barbarum are generally used for vegetables.
(7) Tremella
Tremella is rich in nutrition and is regarded as the bird's nest of the poor, which is deeply loved by the broad masses of the people. Tremella fuciformis not only has the functions of invigorating spleen, stimulating appetite, tonifying essence and kidney, nourishing yin and moistening lung, but also can enhance human immunity. Long-term use of tremella can also moisturize the skin well. Tremella has a good effect on relieving fatigue, cough, thirst, shortness of breath, asthenia, yin deficiency and excessive fire.
(8) Mulberry
Mulberry is one of the fruits commonly used by people, and its nutritional value is extremely rich. Has good effect of nourishing yin, enrich blood, promoting fluid production, moistening dryness, delaying senility, nourishing liver and kidney, and nourishing the body. In particular, Mulberry has a good therapeutic effect on people with liver and kidney yin deficiency, juvenile gray hair and habitual constipation. However, children should not eat too many mulberries.
3. What are the foods that tonify kidney and solidify sperm?
(1) Lycium barbarum
Lycium barbarum is sweet in taste and flat in nature, and has the effects of nourishing yin, strengthening kidney, nourishing essence, prolonging life, enriching blood, improving eyesight, nourishing liver and moistening lung. It can obviously improve soreness of waist and knees, nocturnal emission and enuresis caused by deficiency of kidney yin and deficiency of essence and blood.
(2) Sea cucumber
Sea cucumber is salty and warm, and has the effects of tonifying kidney and essence, nourishing blood and moistening dryness, calming the heart and calming the nerves. Can be used for treating asthenia, anemia, impotence, nocturnal emission, frequent urination, etc.
(3) Black sesame
Black sesame is sweet and flat, and has the effects of nourishing liver and kidney and benefiting essence and blood. It can be used to treat soreness of waist and knees, nocturnal emission, hematuria and other diseases caused by yin deficiency of liver and kidney, and has a certain nourishing effect on postpartum and post-illness frail people.
(4) leek seeds
Leek seeds are sweet, pungent and warm, and have the effects of nourishing liver and kidney, strengthening yang and fixing sperm. It has obvious effect on nourishing liver and kidney yang, and can be used to treat impotence, nocturnal emission, enuresis, and cold pain in waist and knees.
(5) Lotus seeds
Lotus seeds are sweet, astringent and flat, and have the effects of nourishing the heart, calming the nerves, strengthening the kidney, stopping diarrhea and stopping nocturnal emission. Eating lotus seeds often can effectively improve nocturnal emission, nocturnal emission, premature ejaculation and impotence caused by kidney deficiency.
4. Bushen Gujing Formula
(1) Sea Cucumber Bushen Decoction
Materials: 2 sea cucumbers, sea dragon 10g, hippocampus 65438 g, auricularia auricula 65438 g.
Practice: add a proper amount of water to the pot, put all the materials into the pot and stew.
Efficacy: This soup has the effects of tonifying kidney, replenishing essence, benefiting qi and strengthening yang.
(2) Zhushen Lycium Decoction
Ingredients: pork tenderloin100g, yam15g, medlar 8g, jujube 4g and adenophora 3g.
Practice: pork tenderloin is cut into pieces and blanched; Soak Rhizoma Dioscoreae, Radix Adenophorae and Fructus Lycii slightly, and remove the core of Fructus Jujubae. Add water to the casserole, add pork tenderloin, Chinese yam, jujube, Adenophora adenophora and ginger, and cook over high fire for 10 minute, then turn to low fire for 1 hour, then add Lycium barbarum, cook for 10 minute, and finally add salt to taste.
Efficacy: Lycium barbarum nourishes liver and kidney, improves eyesight and moistens lung. With zhuyao decoction, it can tonify the kidney and strengthen the waist and knees.