cucumber
Sweet, flat, also known as cucumber, zucchini, thorn melon and so on. Originated in India, it has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. At the same time, cucumber also contains malonic acid, cucurbitacin, soft and fine fiber and other ingredients, which is a rare food for detoxifying and beautifying.
Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumber can also inhibit the conversion of sugar into fat, which is very beneficial to lung, stomach, heart, liver and excretory system. Summer is easy to be irritable, thirsty, sore throat or excessive phlegm. Eating cucumber helps to relieve inflammation.
lychee
Sweet, sour and warm in nature, it has the effects of strengthening the spleen and benefiting the liver, promoting fluid production to quench thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eat lychee often, nourish the brain and strengthen the body ..." "Living with You Diet Spectrum" records: "Litchi is sweet and fragrant, which is helpful for increasing intelligence, benefiting semen, removing odor and relieving pain, nourishing heart and liver, and enriching blood. Fresh litchi is especially good."
Modern medicine believes that litchi contains vitamins A, B 1, C, pectin, free amino acids, protein, iron, phosphorus, calcium and other elements. Modern medical research has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation, softening skin and so on, and is an ideal fruit for detoxifying and caring skin.
wood ear
Sweet taste, flat nature, detoxification, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians". A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of expelling toxins and clearing the stomach.
honey
taste
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. "Shen Nong's Classic of Materia Medica" records: "Long-term service must be ambitious, suitable for the body and not old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose and sugarcane.
Sugar, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other ingredients have obvious effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Modern medical research has proved that honey
The main components of glucose and fructose are easily absorbed and utilized by human body. Eating honey regularly can achieve the effect of detoxification and beauty, and it is also good for preventing and treating cardiovascular diseases and neurasthenia.
carrot
taste
Sweet and cool, it has the effects of nourishing blood and detoxifying, strengthening spleen and regulating stomach, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B 1, vitamin B2, anthocyanin, carotene, calcium,
Iron and other nutrients. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce health.
Reduce the concentration of mercury ions in blood and accelerate the discharge of mercury ions in the body.
bitter gourd
Sweet, flat. Chinese medicine believes that bitter gourd has
Detoxification, beauty beauty. Compendium of Materia Medica says that bitter gourd "dispels pathogenic heat, relieves fatigue and purifies the soul for tomorrow". Bitter gourd is rich in protein, sugar, crude fiber, vitamin C, vitamin B 1, vitamin B2 and Nick.
Acid, carotene, calcium, iron and other ingredients. Modern medical research has found that there is an active protein with obvious anticancer effect in bitter gourd. This protein can stimulate the defense function of the immune system and increase immune cells.
Exercise, remove harmful substances from the body. Bitter bitter gourd has a sweet aftertaste.
Giant algae
It tastes salty and cold, and has the effects of eliminating phlegm, relieving asthma, expelling toxin and relaxing bowels. Kelp is rich in alginic acid, mannitol, protein, fat, sugar, crude fiber and carotene.
Vitamin B 1, vitamin B2, vitamin C, nicotinic acid, iodine, calcium, phosphorus and iron. In particular, it is rich in iodine, which is very beneficial to human body and can treat diseases caused by goiter and iodine deficiency. Tashuo
Protein contains 8 kinds of amino acids. After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances.
At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal.
Quantity. In addition, there is a slightly sweet white powder on the surface of kelp, which is mannitol with great medicinal value. Has good diuretic effect, and can be used for treating diseases such as drug poisoning and edema. So kelp is an ideal detoxification.
Yan gourmet.
tea grounds
It is cool in nature, sweet and bitter in taste, and has the functions of clearing away heat, removing annoyance, resolving food stagnation, clearing weight and diuresis. China is the hometown of tea and attaches great importance to it. The ancient book records: "Shennong tastes.
One hundred herbs and seventy-two poisons a day can be cured with tea. It shows that tea has a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B 1, nicotinic acid, amino acids and various enzymes, which can refresh the mind.
Benefiting the head, the effect of relieving summer heat and quenching thirst is particularly remarkable. Modern medical research shows that tea is rich in an active substance-tea polyphenols, which has detoxification effect. As a natural antioxidant, tea polyphenols can scavenge active oxygen free radicals.
Alkali can protect health, strengthen body and delay aging.
Dried mushrooms (picked in winter)
taste
Sweet and cool in nature, it has the effects of invigorating qi and spleen, detoxifying and moistening dryness. Mushrooms contain glutamic acid and other 18 amino acids. Among the eight essential amino acids, mushrooms contain seven kinds, and more than 30 kinds of enzymes and glucose.
Vitamin A, vitamin B 1, vitamin B2, nicotinic acid, iron, phosphorus, calcium and other ingredients. Modern medical research believes that mushrooms contain polysaccharides, which can improve human immunity and detoxification ability and inhibit the growth of cancer cells.
Long, enhance the body's anti-cancer ability. In addition, mushrooms can also lower blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and protect the liver, calm the nerves, promote metabolism and strengthen the excretion of waste in the body. It is the best edible fungus to detoxify and strengthen the body.
mung bean
taste
Sweet and cool in nature, it has the effects of clearing away heat and toxic materials and dispelling fire. It is a traditional Chinese medicine commonly used in Chinese medicine to solve various food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium,
Phosphorus and other ingredients, often drinking mung bean soup can help expel toxins from the body and promote the normal metabolism of the body. After eating greasy, fried and hot food, many people are prone to skin itching, acne, prickly heat and other symptoms, which is caused by the overflow of wet poison into the skin. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Modern medical research has proved that mung beans can lower cholesterol, protect the liver and prevent allergies. In summer and autumn, mung bean soup is a good product for detoxification and beauty.
Chinese wolfberry
Red Lycium barbarum The ancients said, "Lycium barbarum can remain young and beautiful forever." Li Shizhen, a great physician in Ming Dynasty, also introduced in Compendium of Materia Medica that brewing wine with Lycium barbarum can prevent aging and maintain beauty for a long time. Modern scientific research has found that Lycium barbarum contains
It is rich in carotene, vitamin A, B 1, B2, C, nicotinic acid, phosphorus, iron and other nutrients, which can nourish, strengthen, nourish and moisturize. As a simple recipe for beauty and dietotherapy, Lycium barbarum can be soaked in wine or mixed with longan (longan) meat and ice cubes.
Sugar, honey, etc. Make into Qiyuan paste, or mix with other foods to make medicated diet, such as stewed pig brain with Lycium barbarum, stewed eggs with Lycium barbarum and red dates, stewed chicken with Lycium barbarum, stewed sheep brain with Lycium barbarum, etc.
Chinese angelica
fleet
Tyrosinase in yellow angelica sinensis can produce melanin, leading to freckles, black spots and senile plaques. The higher its activity, the earlier and more senile plaques appear. Modern scientific experiments have proved that Angelica sinensis aqueous solution has inhibitory effect
Tyrosinase has a strong function, so it has anti-aging and beauty effects. Angelica sinensis can be decocted in water as medicinal juice, and made into Angelica wine together with rice and noodles. Angelica, mutton, astragalus and codonopsis pilosula can be stewed into angelica mutton soup. while
It can also be made into medicated diet with other foods. As an ordinary family, it is very convenient to take about 5 grams of Angelica sinensis every day, boil water, and then make some honey instead of tea.