Spinach has been called "nutrition model student" since ancient times. It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc. ) and other nutrients. But also has the effects of promoting defecation and preventing hemorrhoids, and can be said to be a nutritious and delicious dish.

The key is that it can be used to make soup, cold salad, stir-fry alone, stir-fry with meat dishes or serve as a saucer.

But what I do most is cold spinach, which is simple, and for people like me who live in southern coastal cities, it is basically summer all year round. When the weather is hot, it feels cool to eat more cold dishes.

Cold spinach

food

500g of spinach, 20ml of oil, one spoonful of salt, one clove of garlic, one piece of ginger, two red peppers, about 5 peppers, and cooked sesame seeds10g.

(1) Clean the fresh spinach and dry it for later use.

(2) When the stove is on fire, put it in a wok, put a big bowl of water in the wok, and put spinach in blanched water when the water bubbles. Take the spinach out immediately when you see a slight change in color, control the water and put it in a bowl for later use. ③ Wash and chop red pepper, shred ginger and dice garlic cloves for later use.

(4) Pour vegetable oil into the wok, add pepper and stir-fry after the oil is hot, then take out pepper particles, add shredded ginger, stir-fry pepper particles, pour garlic particles and stir-fry to get oil.

⑤ Pour the fried oil on the spinach, add salt and mix well, then sprinkle with cooked sesame seeds and mix well to serve.

Adding proper amount of oil to boiled spinach can keep the color of spinach green and stimulate appetite. ?

It's as simple as that. A delicious cold spinach is ready. Try it yourself if you like.

The world is so big, you will always meet delicious food! I'm Fan Li, a wild photographer who loves cooking ~

-

Enjoy it ~