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What does a five-year-old baby eat? Recommended nutrition recipes for winter.
Nutritional recipes suitable for five-year-old babies

First, chopped green onion eggs

Ingredients: 2 eggs and a little chopped green onion.

Practice: Beat the eggs into a bowl, pour in some hot water, beat well, steam for 5 minutes on the pot, and sprinkle with chopped green onion after taking out the pot.

Second, braised beef and potatoes

Ingredients: beef and potatoes.

Exercise:

1, beef in a cold water pot, boiled for fifteen minutes, and fished out; Cook another pot of hot water, add beef, cooking wine, one star anise, a little pepper, fennel and clove, and cook for about two hours.

2. Take out the soft beef and cut it into small pieces; Cut potatoes into small pieces; Heat oil in a pan, add onion, ginger, minced garlic and sugar, stir-fry until fragrant, add beef pieces and stir-fry for five minutes; Then add potatoes, pepper noodles, cooking wine, stir-fry until the edge of potatoes begins to be a little transparent, and add soy sauce to stir-fry; Finally, add a little boiled beef soup, add water to boil, add salt and cook until the potatoes are cooked.

Third, stir-fry lotus root slices.

Ingredients: lotus root, leek, salt, chicken essence, salad oil and ginger.

Exercise:

1. Peel the lotus root, cut it in half vertically from the middle, cut it into pieces with a knife, soak it in clear water for a while, and drain it; Wash shallots and cut into small pieces of 0.5 cm; Slice ginger.

2, the oil pan is hot, put the ginger slices into the lotus root slices and stir fry for 2 minutes; Then add the right amount of salt, add the shallots and stir well.

Four, wax gourd even pot soup

Raw materials: pork 250g, wax gourd 1500g, ginger 1 piece, and pepper1piece.

Exercise:

1. Wash the pork, blanch it in a cold water pot, skim off the floating foam, add ginger slices and pepper, cook over medium heat until you can poke through the skin with chopsticks, take it out, let it cool, and cut it into thin slices half a centimeter thick. Pay attention to the connection between fat and lean meat.

2. Peel the wax gourd, remove the pulp, cut it into pieces with a thickness of 5*3* 1 cm, boil it in stock, add the meat slices, and cook it on low heat until the wax gourd becomes soft, and eat it with the pot.

Five, sauce pork liver

Raw materials: pork liver 400g, soybean oil 15g, onion 10g, ginger 2g, soy sauce 400g, cooking wine 20g, sugar 5g and a little pepper noodles.

Exercise:

1. Soak the pig liver in water for about 1 hour, then take it out and blanch it with boiling water.

2. Pour out the water for scalding pig liver, and then pour 200 grams of water; Cut the onion into 2 cm long sections; Slice ginger, pour into a pot, add cooking wine, pepper noodles, soy sauce, soybean oil and sugar, and simmer 1 hour.

3. Cool the sauce pork liver and cut it into thin slices.

Six, shallots mixed with tofu

Ingredients: 300g of tofu, 30g of onion, 5g of refined salt, 3g of monosodium glutamate, 4g of sesame oil and 30g of refined oil.

Exercise:

1. Remove yellow leaves from shallots, wash and cut into chopped green onions; Cut the tofu into small pieces, put it in a hot water pot to remove the beany smell, take it out and cool it with cold purified water, take it out and drain it, put it in a plate, add refined salt and monosodium glutamate, sprinkle with chopped green onion and drizzle with sesame oil.

2. Heat the wok over medium heat, pour in refined oil and cook it, then put it in a bowl. After cooling, pour it on the tofu and serve it. Mix well when eating.

Seven, stewed tofu with cabbage

Practice: 400g Chinese cabbage, 500g tofu, 30g onion ginger, 50g vegetable oil, 3g salt, 5g monosodium glutamate, 5g onion, 5g ginger and 2g chicken essence.

Exercise:

1, Chinese cabbage and tofu are appropriately diced, ginger is minced, and onion is shredded. Cut tofu into small pieces and cook in a boiling water pot.

2. Wash the Chinese cabbage, cut it into sections, put it in a tofu pot, and pour it out after cooking;

3, the pot is hot, add the right amount of oil, add the onion and ginger and stir fry, then add the cabbage and stir fry slightly;

4. Put the pot on a big fire, add vegetable oil and heat, stir-fry chopped green onion and Jiang Mo, and add broth (400g), salt, tofu and cabbage;

5, stew until the cabbage and tofu are integrated, sprinkle with monosodium glutamate and chicken essence.

Eight, braised beef

Ingredients: 500g of sirloin, ginger 1 tablet, 2 pieces of star anise, tsaoko 1 tablet, sugar 1 spoon, 2 spoons of bayberry wine, scallion and pepper.

Exercise:

1. Cut the beef brisket, put it in a big bowl with pepper, soak it in clear water for about 20 minutes, then pour off the blood and drain the beef. If there is a lot of blood, you can change the water and blanch it halfway. Chop 2 slices of ginger, put them in a clear water pot with beef, and continue to cook for five or six minutes after boiling. Pick up the beef, wash it and drain it for later use.

2. Wash the pan, add two spoonfuls of oil, add the drained beef, ginger slices and onion segments, stir-fry over medium heat, while adding two spoonfuls of Myrica rubra wine, add 1 spoon of soy sauce, 1 spoon of soy sauce and 1 spoon of sugar, and stir-fry evenly.

3. Stir the beef until the color is even. Add the octagonal box of Amomum tsao-ko, bring to a boil, put it in a casserole, cover it, and simmer for more than 2 hours. Time-saving pressure cooker is available

4. When the beef is soft and rotten, turn to high fire to collect juice. At this time, you can taste the salt and add some salt to taste. Even the casserole is served on the table, which can better keep the temperature of the dish.

It is suggested that beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve the body's disease resistance and is suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter. Chinese medicine believes that beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening bones and muscles, resolving phlegm and calming wind, quenching thirst and stopping saliva. Suitable for people with stagnation of qi, shortness of breath, weakness of muscles and bones, anemia and long illness, and yellow complexion.

Nine, mushroom macaroni

Ingredients: fresh mushrooms 40g, minced meat 30g, tomatoes 1, macaroni 50g. Vegetable oil, salt, red wine, chives.

Exercise:

1. Wash mushrooms and tear them into pieces; Wash tomatoes and chop them; Blanch the macaroni in hot water and drain.

2. Heat the oil pan, add the chopped leek and tomato, stir-fry the juice, add the minced meat, pour the cooking wine, and stir well to serve as tomato sauce.

3, the oil pan is hot, add mushrooms and stir fry, pour macaroni and tomato sauce, stir fry evenly, and season with salt.

Ten, cheese baked dough bumps

Ingredients: egg powder 200g, water 1 00g, salad oil15ml, salt1g.

Exercise:

1. Beat the eggs into egg liquid, add salt and clear water and stir well, then add salad oil and stir well, sieve in common flour and stir well to achieve the thickness effect as shown in Figure 5; If it is thinner than this, you can add some flour, otherwise you can add water to adjust it;

2. Boil a pot of water, dip it in hot water with a big spoon, then dig a small piece of quick batter along the bowl and put it in the pot. Shake the spoon a few times and the batter will automatically fall off the spoon;

3. Do everything quickly in turn, the size should be the same, the batter with eggs is very swollen, and there will not be too many areas every time you scoop the batter;

When you see a pimple floating on the water, you can take it out and put it on the baking tray. Tile one layer, not two.

The healthy development of the baby is inseparable from the nutritious food carefully prepared by the mother. Every mother can recommend good food to her baby according to the recipe, so that the baby can grow up happily and healthily.